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A hearty and comforting soup packed with shredded chicken, black beans, corn, and a smoky kick from green chiles. Topped with crispy tortilla strips, it's a Southwestern classic that's perfect for a weeknight dinner.
Sauté Aromatics
Build and Simmer the Broth
Add Chicken and Vegetables
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A comforting and zesty soup packed with tender shredded chicken, roasted green chiles, and sweet corn. This Southwestern classic is hearty, flavorful, and perfect for a chilly evening, ready in under an hour.
A hearty and comforting soup packed with shredded chicken, black beans, corn, and a smoky kick from green chiles. Topped with crispy tortilla strips, it's a Southwestern classic that's perfect for a weeknight dinner.
This southwestern recipe takes 45 minutes to prepare and yields 6 servings. At 61.68 calories per serving with 0.74g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Finish and Serve
Substitute the chicken with a can of pinto beans or chickpeas and use vegetable broth instead of chicken broth.
Add a finely minced jalapeño or serrano pepper along with the onion, or stir in a teaspoon of chipotle powder with the other spices.
After simmering, stir in 1/2 cup of heavy cream or full-fat coconut milk for a richer, creamier consistency.
Instead of chicken, try using shredded pork carnitas or cooked ground turkey.
The shredded chicken provides high-quality lean protein, which is essential for muscle repair, immune function, and maintaining a feeling of fullness.
With black beans, corn, and various vegetables, this soup is rich in dietary fiber, which aids in digestion, helps regulate blood sugar levels, and promotes gut health.
Tomatoes, onions, garlic, and chiles contribute essential vitamins like Vitamin C and antioxidants such as lycopene, which help protect the body against cellular damage.
Yes, it can be very healthy. It's packed with lean protein from chicken, fiber from beans and corn, and vitamins from tomatoes and onions. To keep it healthier, use low-sodium broth and be mindful of high-calorie toppings like cheese and sour cream.
A serving of this soup without toppings is approximately 210 calories. With average amounts of all the suggested toppings (tortilla strips, cheese, avocado, sour cream), the total can be around 465 calories per serving.
Absolutely. Sauté the onions and garlic on the stove first, then transfer everything except the lime juice, cilantro, and toppings to a slow cooker. Cook on low for 4-6 hours or on high for 2-3 hours. Stir in the final ingredients just before serving.
Store the leftover soup in an airtight container in the refrigerator for up to 4 days. It's best to store the toppings separately and add them to the soup just before serving to maintain their texture.
Pinto beans or kidney beans are excellent substitutes for black beans in this recipe. They provide a similar texture and are equally delicious.