tuna
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A delicious fusion pie featuring a flaky, buttery crust filled with a savory and lightly spiced tuna, potato, and pea mixture. A perfect comfort food dish for any occasion, blending classic pie with Indian flavors.
A delicious twist on a classic, these bell peppers are filled with a savory, lightly spiced tuna mixture and baked until tender. A perfect, protein-packed main dish that's both healthy and satisfying.
Tender chunks of fresh tuna and colorful vegetables, marinated in a tangy yogurt and spice blend, then grilled to smoky perfection. A light, healthy, and protein-packed meal.
A comforting and hearty tomato-based stew brimming with flaky tuna, tender beans, and a medley of classic vegetables. This one-pot meal is incredibly easy to make, budget-friendly, and perfect for a satisfying weeknight dinner.
Light and refreshing tacos filled with seasoned canned tuna, fresh pico de gallo, and a creamy avocado-lime drizzle. A perfect healthy and quick weeknight meal ready in under 20 minutes.
Yes, tuna is highly nutritious, providing 24.5g of protein per 100g with very little fat. It is rich in omega-3 fatty acids, which support heart and brain health, and contains essential vitamins like B12 and D.
Tuna is an excellent food for weight management because it is high in protein and low in calories, containing only about 112 calories per 100g. The high protein content promotes satiety, helping you feel full longer and reducing overall calorie intake.
Yes, tuna is very keto-friendly as it contains zero carbohydrates. It is a pure protein source that fits perfectly into low-carb and ketogenic diets, though it is often paired with healthy fats like olive oil or avocado to meet keto macros.
While tuna is healthy, it can contain mercury, so moderation is recommended. The FDA generally suggests 2-3 servings per week of 'best choices' like canned light tuna, or 1 serving of 'good choices' like albacore or yellowfin.
Fresh tuna is best seared over high heat for 1-2 minutes per side, leaving the center rare or medium-rare to maintain its tender texture. Overcooking tuna can make it dry and tough, so it is often treated similarly to a beef steak.
Fresh tuna has a mild, meaty flavor and a firm, steak-like texture that is less 'fishy' than other oily fish. Canned tuna has a more pronounced savory flavor and a flaky texture, which varies depending on whether it is packed in water or oil.
Fresh and plain canned tuna are naturally gluten-free. However, you should always check the labels on flavored canned tuna or pre-made tuna salads, as they may contain additives, thickeners, or soy sauce that contain gluten.
tuna is a versatile ingredient found in cuisines around the world. With 112.33 calories per 100g and 24.5 grams of protein, it's a nutritious addition to many dishes.
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View all other →Once opened, canned tuna should be transferred from the tin to a sealed glass or plastic container and stored in the refrigerator. It is best consumed within 3 to 4 days for optimal safety and quality.
Fresh tuna should have a mild sea scent; a strong, sour, or ammonia-like odor indicates spoilage. Look for a bright red or pink color; if the flesh appears dull, brown, or has a slimy film, it should be discarded.
Tuna is a powerhouse of Vitamin B12, essential for red blood cell formation, and Vitamin D for bone health. it also provides selenium, a potent antioxidant that protects cells from damage and supports thyroid function.