Grilled Tuna Skewers with Mixed Vegetable
Tender chunks of fresh tuna and colorful vegetables, marinated in a tangy yogurt and spice blend, then grilled to smoky perfection. A light, healthy, and protein-packed meal.
For 4 servings
5 steps. 12 minutes total.
- 1
Step 1
- a.Prepare the marinade
- b.In a large mixing bowl, whisk together the yogurt, ginger-garlic paste, lemon juice, and 1 tablespoon of vegetable oil.
- c.Add all the spice powders: turmeric, red chili, coriander, cumin, and garam masala.
- d.Add the salt and mix well until you have a smooth, consistent marinade.
- 2
Step 2
- a.Marinate the tuna and vegetables
- b.Gently add the tuna cubes, bell pepper squares, onion layers, and cherry tomatoes to the marinade.
- c.Use your hands or a spatula to coat everything evenly. Be gentle with the tuna to prevent it from breaking.
- d.Cover the bowl and let it marinate in the refrigerator for at least 20 minutes.
- 3
Step 3
- a.Assemble the skewers
- b.Take the soaked wooden skewers and begin threading the ingredients.
- c.Alternate between a piece of tuna, red bell pepper, onion, green bell pepper, and a cherry tomato.
- d.Repeat until the skewer is full, leaving a small gap at each end. Aim to get 4-5 pieces of tuna on each skewer.
- e.Continue until all ingredients are used, making about 8 skewers.
- 4
Step 4
- a.Grill the skewers
- b.Preheat your grill or grill pan to medium-high heat.
- c.Lightly brush the grill grates with the remaining 1 tablespoon of oil.
- d.Place the skewers on the hot grill, ensuring they don't touch.
- e.Grill for about 8-10 minutes, turning every 2-3 minutes, until the tuna is cooked through and the vegetables have a nice char.
- f.Baste with any leftover marinade during the first half of grilling.
- 5
Step 5
- a.Garnish and serve
- b.Once cooked, transfer the skewers to a serving platter.
- c.Garnish with freshly chopped coriander leaves.
- d.Serve immediately with lemon wedges on the side for squeezing over the top.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Soaking the wooden skewers is crucial to prevent them from catching fire on the grill.
- 2Do not overcook the tuna, as it can become dry and tough. It should be just opaque and flake easily.
- 3Cut the vegetables and tuna into similar-sized pieces to ensure they cook evenly.
- 4For extra flavor, you can add a pinch of chaat masala along with the garnish.
- 5If you don't have a grill, you can bake these skewers in a preheated oven at 200°C (400°F) for 12-15 minutes, turning halfway through.
Adapt it for your goals.
Vegetarian
Replace the tuna with firm paneer cubes or extra-firm tofu for a delicious vegetarian version. Marinate for at least an hour.
dairy freeDairy free
Use a thick, plant-based yogurt like coconut or soy yogurt for the marinade to make this recipe dairy-free.
kid friendlyKid friendly
Omit the red chili powder or use a mild paprika instead to reduce the spice level. You can also add sweet corn or pineapple chunks to the skewers.
quickQuick
If you're short on time, you can skip the 20-minute marination. The flavor will be slightly less intense but still delicious.
Why this is on our healthy list.
Excellent Source of Lean Protein
Tuna provides high-quality protein, which is essential for muscle repair, growth, and overall body function.
Rich in Omega-3 Fatty Acids
Tuna is a great source of omega-3s, which are known to support heart health and reduce inflammation.
Packed with Vitamins and Minerals
The colorful bell peppers, onions, and tomatoes are loaded with vitamins A and C, antioxidants, and essential minerals.
Supports Weight Management
Being high in protein and low in calories, this dish can help you feel full and satisfied, aiding in weight management.
Frequently asked questions
Yes, this dish is very healthy. Tuna is an excellent source of lean protein and omega-3 fatty acids, while the mixed vegetables provide essential vitamins, minerals, and fiber. Grilling is also a low-fat cooking method.