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A crisp, refreshing salad with perfectly seared fresh tuna, crunchy walnuts, and a zesty vinaigrette. This is the perfect light, protein-packed lunch that comes together in under 20 minutes.
Prepare and sear the tuna
Toast the walnuts
Prepare the vinaigrette
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A crisp, refreshing salad with perfectly seared fresh tuna, crunchy walnuts, and a zesty vinaigrette. This is the perfect light, protein-packed lunch that comes together in under 20 minutes.
This american recipe takes 20 minutes to prepare and yields 2 servings. At 459.58 calories per serving with 35.03g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Assemble and serve the salad
Add a hard-boiled egg, chopped, to each serving for an extra boost of protein.
This salad is naturally low-carb. Ensure your Dijon mustard has no added sugar to keep it strictly keto.
If you're short on time, you can use high-quality canned tuna in olive oil, drained well, instead of searing fresh tuna.
Add half an avocado, sliced, for additional healthy fats and fiber.
Fresh tuna is an excellent source of omega-3s, which are crucial for brain health and reducing inflammation.
Tuna provides high-quality lean protein, essential for muscle repair, growth, and keeping you feeling full and satisfied.
The combination of walnuts and extra virgin olive oil delivers monounsaturated and polyunsaturated fats that support cardiovascular health.
The mixed greens, celery, and onion provide essential vitamins, minerals, and antioxidants that support overall wellness.
Yes, this salad is very healthy. It's packed with lean protein and omega-3 fatty acids from the fresh tuna, healthy fats from walnuts and olive oil, and vitamins and fiber from the fresh vegetables.
One serving of this salad contains approximately 450-500 calories, primarily from the healthy fats in the tuna, walnuts, and olive oil vinaigrette.
Absolutely! Seared salmon or mackerel would be excellent substitutes for tuna in this recipe.
It's best enjoyed fresh. Once dressed, the greens will wilt. If you have leftovers, store them in an airtight container in the refrigerator and consume within 24 hours.
