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Also known as: haldi, curcuma, indian saffron
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A simple and wholesome one-pot meal where fluffy rice and a medley of fresh vegetables are cooked together. Flavored with garlic and a hint of turmeric, this dish is a perfect weeknight dinner, especially for those monitoring their sodium intake.
Tender, juicy chicken marinated in aromatic spices, served over fluffy turmeric rice with a fresh salad and creamy tahini sauce. A complete and satisfying meal that brings the best street food flavors right to your kitchen.
A quintessential Bengali delight, Maach Bhaja features thick steaks of fresh fish, marinated in a simple yet flavorful blend of turmeric, chili, and ginger-garlic paste. Fried to golden, crispy perfection in pungent mustard oil, it's a cherished comfort food that forms the heart of a traditional Bengali meal, typically served alongside steamed rice (bhaat) and dal.
Ground turmeric typically maintains its best quality for 2 to 3 years if stored in a cool, dark place in an airtight container.
Yes, you can freeze fresh turmeric root for up to 6 months. It is often easier to grate while still frozen.
For color, use saffron or annatto. For flavor, a mix of ginger and a small amount of cumin can work, though the taste is unique.
Create a paste of baking soda and water, apply to the stain, let sit for 15 minutes, then scrub. Sunlight can also help fade stains on plastic.
Black pepper contains piperine, which has been shown to increase the absorption of curcumin (the active compound in turmeric) by up to 2,000%.
Technically it is a rhizome, but for culinary and dietary purposes (like Jain or Sattvic diets), it is classified as a root vegetable.
Look for roots that are firm and plump, not shriveled or soft. The skin should be thin and the flesh inside should be a vibrant orange.
Generally, 1 inch of fresh turmeric root is equivalent to 1 tablespoon of freshly grated turmeric or 1 teaspoon of ground turmeric powder.
turmeric is a versatile ingredient found in cuisines around the world. With 312 calories per 100g and 9.68 grams of protein, it's a nutritious addition to many dishes.
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