turmeric
Also known as: haldi, curcuma, indian saffron
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Also known as: haldi, curcuma, indian saffron
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A fluffy, savory omelette packed with colorful veggies and gooey melted cheese. Spiced with a hint of turmeric and green chili, this is a classic Indian breakfast favorite, ready in under 20 minutes.
A simple and wholesome one-pot meal where fluffy rice and a medley of fresh vegetables are cooked together. Flavored with garlic and a hint of turmeric, this dish is a perfect weeknight dinner, especially for those monitoring their sodium intake.
A fragrant and hearty Moroccan stew, slow-cooked with a medley of root vegetables, chickpeas, and sweet apricots. The warm spices like cumin, turmeric, and cinnamon create a beautifully balanced, savory-sweet dish that's perfect served with fluffy couscous.
A comforting and fragrant Ethiopian stew of cabbage, potatoes, and carrots, gently spiced with turmeric and ginger. This simple, hearty, and naturally vegan dish is perfect scooped up with injera.
Ground turmeric typically maintains its best quality for 2 to 3 years if stored in a cool, dark place in an airtight container.
Yes, you can freeze fresh turmeric root for up to 6 months. It is often easier to grate while still frozen.
For color, use saffron or annatto. For flavor, a mix of ginger and a small amount of cumin can work, though the taste is unique.
Create a paste of baking soda and water, apply to the stain, let sit for 15 minutes, then scrub. Sunlight can also help fade stains on plastic.
Black pepper contains piperine, which has been shown to increase the absorption of curcumin (the active compound in turmeric) by up to 2,000%.
Technically it is a rhizome, but for culinary and dietary purposes (like Jain or Sattvic diets), it is classified as a root vegetable.
Look for roots that are firm and plump, not shriveled or soft. The skin should be thin and the flesh inside should be a vibrant orange.
Generally, 1 inch of fresh turmeric root is equivalent to 1 tablespoon of freshly grated turmeric or 1 teaspoon of ground turmeric powder.
turmeric is a versatile ingredient found in cuisines around the world. With 312 calories per 100g and 9.68 grams of protein, it's a nutritious addition to many dishes.
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