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Also known as: white turnips, turnip roots, shalgam, white turnip, turnip root, turnip, raw turnip
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A rustic and hearty Punjabi curry where tender mutton is slow-cooked with sweet, earthy turnips. This wholesome, one-pot dish is packed with flavor and pairs perfectly with fresh rotis for a comforting winter meal.
A traditional Kashmiri delight where tender, sweet turnips are simmered in a tangy, aromatic yogurt-based gravy. This dish is subtly spiced with fennel and ginger, offering a unique and comforting flavor that pairs perfectly with steamed rice.
A hearty and unique Kashmiri curry where tender kidney beans meet the subtle sweetness of turnips. Spiced with fennel and ginger, this dish brings the authentic flavors of the valley right to your kitchen.
A traditional Kashmiri curry featuring tender kidney beans and sweet turnips cooked in an aromatic, fennel-spiced gravy. This hearty, no-onion-no-garlic dish is a unique and flavorful way to enjoy rajma, perfect with steamed rice.
Yes, turnips are highly nutritious and low in calories. They are an excellent source of Vitamin C for immune support and provide dietary fiber, which is essential for healthy digestion and gut function.
Turnips are an excellent choice for weight management as they contain only 28 calories per 100g. Their high fiber content helps promote a feeling of fullness, which can reduce overall calorie intake throughout the day.
Turnips are considered keto-friendly in moderation, containing about 6.43g of carbohydrates per 100g. They are frequently used as a lower-carb substitute for potatoes in stews, roasts, and mashes.
Raw turnips have a crisp texture and a slightly peppery flavor similar to a radish. When cooked, the flavor mellows significantly, becoming sweeter and more earthy, resembling a cross between a potato and a mild cabbage.
Turnips are versatile and can be roasted, boiled, steamed, or sautéed. They are commonly mashed as a side dish, added to hearty stews and soups, or even sliced thin and eaten raw in salads for a peppery crunch.
Yes, turnip greens are edible and highly nutritious, often containing higher concentrations of vitamins A, C, and K than the root itself. They can be prepared similarly to kale or collard greens, usually by sautéing or braising.
Small, young turnips have thin, tender skins that do not require peeling; simply scrub them clean. Larger, more mature turnips often have a thicker, slightly bitter skin that is best removed with a vegetable peeler before cooking.
turnips is a versatile ingredient found in cuisines around the world. With 28 calories per 100g and 0.9 grams of protein, it's a nutritious addition to many dishes.
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Store turnips in the vegetable crisper drawer of your refrigerator in a perforated plastic bag. If the greens are still attached, remove them before storing the roots, as the leaves will draw moisture out of the turnip and cause it to shrivel.
A fresh turnip should feel heavy for its size and be firm to the touch with smooth, unwrinkled skin. Avoid turnips that have soft spots, deep gashes, or look shriveled, as these are signs of age and loss of moisture.
Yes, turnips are beneficial for diabetics because they are low in carbohydrates and have a relatively low glycemic index. The fiber content also helps slow the absorption of sugar into the bloodstream, aiding in blood sugar control.
