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A simple and comforting North Indian dry curry made with tender turnips, sautéed with onions, tomatoes, and aromatic spices. This slightly sweet and savory dish is a perfect homestyle meal, ready in under 40 minutes and pairs beautifully with rotis or parathas.
For 4 servings
Prepare Vegetables
Temper and Sauté Aromatics
Build the Masala Base
A simple and comforting North Indian dry curry made with tender turnips, sautéed with onions, tomatoes, and aromatic spices. This slightly sweet and savory dish is a perfect homestyle meal, ready in under 40 minutes and pairs beautifully with rotis or parathas.
This north_indian recipe takes 40 minutes to prepare and yields 4 servings. At 169.13 calories per serving with 2.62g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
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Cook the Turnips
Finish and Garnish
Add one medium potato, peeled and cubed, along with the turnips. You may need to increase the cooking time slightly.
Add 1/2 cup of fresh or frozen green peas during the last 5-7 minutes of cooking for a touch of sweetness and color.
For a richer finish, stir in 1-2 tablespoons of fresh cream (malai) or cashew paste after adding the garam masala.
If your turnips come with fresh greens, wash, chop, and add them to the pan along with the turnips for extra nutrients and flavor.
Turnips are an excellent source of Vitamin C, a powerful antioxidant that helps boost the immune system, promotes healthy skin, and aids in the absorption of iron.
High in dietary fiber, this dish supports a healthy gut microbiome, aids in regular bowel movements, and can help prevent constipation.
The inclusion of spices like turmeric (containing curcumin) and ginger provides potent anti-inflammatory benefits, which can help reduce chronic inflammation in the body.
As a vegetable-centric dish, Shalgam Fry is naturally low in calories and fat, making it a satisfying and nutritious option for those managing their weight.
A single serving of Shalgam Fry (approximately 200g) contains around 120-150 calories, primarily depending on the amount of oil used in preparation.
Yes, it is a very healthy dish. Turnips are low in calories and a great source of Vitamin C and fiber. Spices like turmeric and ginger offer anti-inflammatory benefits. To maximize health benefits, use minimal oil.
Bitterness is more common in older, larger turnips. Always try to use young, small ones. The sugar or jaggery in the recipe is specifically included to counteract any bitterness, so don't skip it.
Absolutely. Follow the recipe until you add the turnips and water. Then, close the lid and pressure cook on high for 1 whistle. Allow the pressure to release naturally. This will significantly reduce the cooking time.
This dish pairs perfectly with North Indian flatbreads like roti, chapati, or paratha. It also serves as an excellent side dish with a dal and steamed rice combination.
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