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A traditional Kashmiri delight where golden-fried fish and sweet turnips are tossed in a fragrant blend of fennel and ginger powder. This unique semi-dry dish brings the authentic flavors of the valley to your table.
Prepare the Fish and Turnips
Shallow Fry the Fish
Shallow Fry the Turnips
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A traditional Kashmiri delight where golden-fried fish and sweet turnips are tossed in a fragrant blend of fennel and ginger powder. This unique semi-dry dish brings the authentic flavors of the valley to your table.
This kashmiri recipe takes 45 minutes to prepare and yields 4 servings. At 249.89 calories per serving with 28.95g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Prepare the Spice Masala
Combine and Finish the Dish
Serve
Replace the fish with thick slices of paneer or large chunks of potatoes. Fry them just as you would the fish and turnips.
A teaspoon of tamarind paste or dry mango powder (amchur) can be added to the spice masala for a subtle tangy flavor that complements the sweet turnips.
You can also make this dish with kohlrabi (monji) or lotus stem (nadru) instead of turnips for a different texture and flavor profile, following the same preparation method.
The fish in this dish is a great source of omega-3 fatty acids, which are crucial for brain health and reducing inflammation, contributing to a healthy heart.
Spices like turmeric (containing curcumin) and dry ginger powder have potent anti-inflammatory and antioxidant properties that help combat oxidative stress in the body.
Turnips are rich in dietary fiber, which aids in digestion, promotes gut health, and helps in maintaining stable blood sugar levels.
The combination of fennel powder, asafoetida, and ginger powder is traditionally known to aid digestion, reduce bloating, and alleviate gastrointestinal discomfort.
Yes, Gogji Aar Fry can be a healthy dish. Fish is an excellent source of lean protein and omega-3 fatty acids. Turnips provide fiber and essential vitamins. The use of mustard oil and spices like turmeric and ginger also offers anti-inflammatory benefits. To make it healthier, you can pan-sear the fish with minimal oil instead of shallow frying.
One serving of Gogji Aar Fry contains approximately 350-400 calories. The exact count can vary based on the type of fish used and the amount of oil absorbed during frying.
Traditionally, river fish like Rohu, Catla, or Singhara are used. However, any firm, white-fleshed fish works well. Choose steaks that are about 1-inch thick so they hold their shape during frying and tossing.
Absolutely. For a lower-oil version, you can pan-sear the fish and turnips in a non-stick skillet with just a tablespoon or two of oil. You can also air-fry the fish and turnips until golden before tossing them in the masala.
To reduce bitterness in turnips, you can blanch the slices in salted boiling water for 2-3 minutes before frying. This helps mellow their flavor. Ensure you pat them completely dry after blanching.
Store leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm it in a pan over low heat. Avoid using a microwave, as it can make the fish rubbery and the fried coating soggy.