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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, unsweetened almond milk is a healthy, low-calorie beverage that is naturally lactose-free and low in sugar. It is an excellent source of Vitamin E, an antioxidant, and is typically fortified with calcium and Vitamin D to support bone health.
Unsweetened almond milk is very light, containing approximately 15 calories and 0.6g of carbohydrates per 100g. This makes it significantly lower in calories and sugar compared to dairy milk or sweetened plant-based alternatives.
Yes, it is highly keto-friendly due to its extremely low carbohydrate content (0.6g per 100g). It is a staple for those on ketogenic or low-carb diets who want a milk substitute that won't impact blood sugar levels.
Yes, unsweetened almond milk is naturally vegan as it is made from almonds and water. It is also gluten-free, making it safe for individuals with celiac disease or gluten sensitivities.
Yes, it is a popular dairy-free creamer for coffee and tea. However, because it is low in fat, it may separate or 'curdle' in very hot or acidic coffee; warming the milk slightly before adding it can help prevent this.
Unsweetened almond milk is quite low in protein, providing only about 0.5g per 100g, whereas cow's milk provides about 3.4g. It should not be relied upon as a primary protein source in your diet.
You can generally substitute it in a 1:1 ratio in most baking recipes. Keep in mind that because it has less fat and protein than dairy milk, baked goods may brown less quickly and have a slightly lighter texture.
unsweetened almond milk is a versatile ingredient found in cuisines around the world. With 15 calories per 100g and 0.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 10 recipes featuring unsweetened almond milk with step-by-step instructions.
Browse recipes →Refrigerated almond milk must stay chilled, while shelf-stable versions can stay in the pantry until opened. Once opened, both types should be refrigerated and are typically best consumed within 7 to 10 days.
It has a mild, slightly nutty flavor and a thin, watery consistency compared to dairy milk. Because it is unsweetened, it lacks the sweetness of regular milk and has a very neutral profile that works well in savory dishes.
No, unsweetened almond milk is made from almonds and is not safe for anyone with a tree nut allergy. For a nut-free alternative, consider oat milk, soy milk, or rice milk.