Unsweetened Almond Milk
A simple glass of creamy, unsweetened almond milk. This dairy-free beverage is perfect on its own, with cereal, or in smoothies, offering a light and nutty flavor.
For 1 serving
Pour the chilled unsweetened almond milk into a glass and serve immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best taste, always serve almond milk chilled.
- 2Unsweetened almond milk is a fantastic base for smoothies, adding creaminess without extra sugar.
- 3When buying, look for brands fortified with calcium and vitamin D for added nutritional benefits.
- 4Once opened, keep the carton refrigerated and consume within 7-10 days for optimal freshness.
Adapt it for your goals.
Healthy
To make your own, soak 1 cup of raw almonds overnight. Blend with 4 cups of fresh water, then strain through a nut milk bag. This version has no additives or preservatives.
kid friendlyKid friendly
For a touch of sweetness, stir in a half teaspoon of maple syrup or a few drops of vanilla extract.
Why this is on our healthy list.
Low in Calories
With only about 40 calories per cup, it's an excellent choice for those managing their calorie intake.
Dairy-Free and Vegan
A perfect alternative for individuals with lactose intolerance or those following a vegan diet.
Good Source of Vitamin E
Almonds are naturally rich in Vitamin E, a powerful antioxidant that helps protect your body from free radical damage.
Frequently asked questions
Yes, unsweetened almond milk is a healthy choice. It is low in calories, sugar, and saturated fat, and is naturally dairy-free and vegan. Many commercial brands are also fortified with calcium and vitamin D.
