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A hearty and wholesome bowl of creamy oatmeal cooked with unsweetened almond milk, packed with crunchy walnuts and sweet raisins. This satisfying vegan breakfast is ready in under 10 minutes and provides lasting energy to start your day right.
For 1 servings
Cook the oatmeal
Serve
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A hearty and wholesome bowl of creamy oatmeal cooked with unsweetened almond milk, packed with crunchy walnuts and sweet raisins. This satisfying vegan breakfast is ready in under 10 minutes and provides lasting energy to start your day right.
This american recipe takes 10 minutes to prepare and yields 1 servings. At 582.46 calories per serving with 18.11g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch.
Stir in a scoop of your favorite vegan protein powder or 2 tablespoons of hemp seeds after cooking to boost the protein content.
Ensure you use certified gluten-free rolled oats, as regular oats can have cross-contamination with wheat.
For a smoother texture that kids might prefer, use quick-cooking oats instead of rolled oats. You can also add a mashed banana for natural sweetness.
Use water instead of almond milk and swap walnuts for sunflower seeds, which are often more affordable.
Rolled oats are an excellent source of beta-glucan, a type of soluble fiber that helps lower cholesterol and stabilize blood sugar levels.
Walnuts are packed with omega-3 fatty acids (ALA), which are known to support brain health and reduce inflammation and the risk of heart disease.
The combination of complex carbohydrates from oats and healthy fats from walnuts provides a slow, steady release of energy, keeping you full and focused all morning.
Both walnuts and raisins contain beneficial antioxidants that help protect your cells from damage caused by free radicals.
Yes, it's a very healthy breakfast. It's rich in soluble fiber from oats, which is great for heart health and digestion. Walnuts provide essential omega-3 fatty acids, and raisins offer natural sweetness and minerals like iron.
This recipe is designed to be a substantial meal and contains approximately 520 calories per bowl, primarily from the oats and walnuts.
Yes, but the cooking time and liquid amount will need to be adjusted. Steel-cut oats typically require more liquid (about a 1:3 or 1:4 oat-to-liquid ratio) and a longer cooking time of 20-30 minutes.
Absolutely! Soy milk, oat milk, or cashew milk would all work wonderfully in this recipe. Choose an unsweetened variety to control the sugar content.
