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A simple, satisfying, and high-fiber breakfast to kickstart your day. Crunchy whole grain cereal is paired with creamy unsweetened almond milk and a generous handful of almonds for a boost of protein and healthy fats.
Assemble the cereal bowl
Serve immediately
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A simple, satisfying, and high-fiber breakfast to kickstart your day. Crunchy whole grain cereal is paired with creamy unsweetened almond milk and a generous handful of almonds for a boost of protein and healthy fats.
This american recipe takes 5 minutes to prepare and yields 1 servings. At 371.49 calories per serving with 12.37g of protein, it's a beginner-friendly recipe perfect for breakfast or snack.
Add a scoop of your favorite protein powder to the almond milk before pouring, or top with 2 tablespoons of Greek yogurt or hemp seeds.
Ensure you use a certified gluten-free whole grain cereal, such as one made from brown rice, quinoa, or certified GF oats.
Add sliced banana or a drizzle of maple syrup for natural sweetness. Use fun-shaped whole grain cereal if available.
Use regular dairy milk or oat milk instead of almond milk, and substitute sunflower or pumpkin seeds for the almonds.
Whole grain cereals are an excellent source of dietary fiber, which aids digestion, promotes gut health, and helps you feel full and satisfied.
Almonds provide monounsaturated fats, which are beneficial for heart health and can help manage cholesterol levels.
Using almond milk makes this a great plant-based, dairy-free, and lactose-free breakfast choice.
The complex carbohydrates from the whole grains provide a steady release of energy to fuel your morning.
Yes, it's a very healthy breakfast. It's high in dietary fiber from the whole grains, provides healthy fats and protein from the almonds, and is low in added sugar when using unsweetened almond milk.
This bowl of cereal has approximately 350-400 calories, depending on the specific brand of cereal and almonds used. Most calories come from the nuts and the cereal grains.
Absolutely! You can use any milk you prefer, such as dairy milk, soy milk, oat milk, or coconut milk. The taste and nutritional profile will vary slightly.
It's best served fresh to maintain the cereal's crunch. However, you can portion out the dry cereal and nuts into a bowl or container the night before to save time in the morning.
