Whole Grain Cereal with Almond Milk and Nuts
A simple, satisfying, and high-fiber breakfast to kickstart your day. Crunchy whole grain cereal is paired with creamy unsweetened almond milk and a generous handful of almonds for a boost of protein and healthy fats.
For 1 serving
2 steps.
- 1
Step 1
- a.Assemble the cereal bowl
- b.Pour the whole grain flake cereal into a medium-sized bowl.
- c.Top the cereal with the almonds.
- d.Pour the unsweetened almond milk over the cereal and nuts.
- 2
Step 2
- a.Serve immediately
- b.Serve right away to enjoy the crunchiness of the cereal and nuts before they get soggy.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For extra flavor, add a sprinkle of cinnamon or nutmeg.
- 2Feel free to add fresh berries like blueberries or sliced strawberries for natural sweetness and antioxidants.
- 3If you prefer a different texture, you can use sliced or slivered almonds instead of whole ones.
- 4To make it ahead for a grab-and-go breakfast, keep the cereal and nuts separate from the milk until you're ready to eat.
- 5Choose a cereal with at least 5 grams of fiber per serving to maximize the health benefits.
Adapt it for your goals.
High protein
Add a scoop of your favorite protein powder to the almond milk before pouring, or top with 2 tablespoons of Greek yogurt or hemp seeds.
gluten freeGluten free
Ensure you use a certified gluten-free whole grain cereal, such as one made from brown rice, quinoa, or certified GF oats.
kid friendlyKid friendly
Add sliced banana or a drizzle of maple syrup for natural sweetness. Use fun-shaped whole grain cereal if available.
budget friendlyBudget friendly
Use regular dairy milk or oat milk instead of almond milk, and substitute sunflower or pumpkin seeds for the almonds.
Why this is on our healthy list.
High in Fiber
Whole grain cereals are an excellent source of dietary fiber, which aids digestion, promotes gut health, and helps you feel full and satisfied.
Source of Healthy Fats
Almonds provide monounsaturated fats, which are beneficial for heart health and can help manage cholesterol levels.
Dairy-Free Breakfast Option
Using almond milk makes this a great plant-based, dairy-free, and lactose-free breakfast choice.
Quick Energy Boost
The complex carbohydrates from the whole grains provide a steady release of energy to fuel your morning.
Frequently asked questions
Yes, it's a very healthy breakfast. It's high in dietary fiber from the whole grains, provides healthy fats and protein from the almonds, and is low in added sugar when using unsweetened almond milk.