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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender, sweet apple slices gently sautéed in butter with a hint of cinnamon and nutmeg. A simple, classic side dish that pairs beautifully with pork, chicken, or even a scoop of vanilla ice cream.
Classic, creamy homemade vanilla ice cream served in a crisp sugar cone. A timeless summer treat that's surprisingly easy to make at home with just a few simple ingredients.
A classic American dessert featuring a flaky, all-butter crust filled with tender, spiced apples. The warm aroma of cinnamon and nutmeg makes this the ultimate comfort food, perfect for holidays or any special occasion. Serve it warm with a scoop of vanilla ice cream.
While vanilla ice cream provides calcium and vitamins A and B12, it is high in sugar and saturated fat. It should be enjoyed in moderation as a treat rather than a dietary staple. It offers quick energy but lacks significant fiber and has a relatively high caloric density.
A 100g serving of vanilla ice cream typically contains 207 calories and 23.6g of carbohydrates. Most of these carbs come from added sugars, which provide a rapid source of energy but can impact blood sugar levels.
Standard vanilla ice cream made with milk, cream, sugar, and vanilla is usually gluten-free. However, some brands use stabilizers or thickeners that contain gluten, or process the ice cream on shared equipment with wheat products, so always check the label.
Traditional vanilla ice cream is not vegan because it is a dairy product made from cow's milk and cream. Vegan alternatives are available, typically made from plant-based milks like almond, coconut, oat, or soy.
Standard vanilla ice cream is not keto-friendly as it contains approximately 23.6g of carbs per 100g, mostly from sugar. Those on a ketogenic diet should look for specific 'keto' brands that use sugar substitutes like erythritol or monk fruit.
Vanilla ice cream is a source of calcium and phosphorus, which are essential for maintaining strong bones and teeth. It also provides small amounts of Vitamin A and B12, and the combination of fats and sugars can stimulate dopamine release, potentially improving mood.
Store ice cream in the back of the freezer where the temperature is most consistent, rather than in the door. To prevent freezer burn, press a piece of plastic wrap directly onto the surface of the ice cream before replacing the lid to minimize air exposure.
vanilla ice cream is a versatile ingredient found in cuisines around the world. With 207 calories per 100g and 3.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 2 recipes featuring vanilla ice cream with step-by-step instructions.
Browse recipes →An unopened container can last 2-3 months in the freezer. Once opened, it is best consumed within 1-2 weeks to ensure the best texture and flavor, as frequent opening of the container leads to the formation of ice crystals.
Yes, melted vanilla ice cream can be used as a shortcut ingredient in recipes for cakes, muffins, or bread pudding because it already contains the necessary fat, sugar, and dairy. It is also the classic base for milkshakes and floats.
Standard vanilla ice cream contains lactose because it is made from dairy milk and cream. People with lactose intolerance should look for 'lactose-free' labeled dairy versions or non-dairy plant-based alternatives.
