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Tender, sweet apple slices gently sautéed in butter with a hint of cinnamon and nutmeg. A simple, classic side dish that pairs beautifully with pork, chicken, or even a scoop of vanilla ice cream.
Prepare the apples
Sauté the apples
Add flavor and finish cooking
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Tender, sweet apple slices gently sautéed in butter with a hint of cinnamon and nutmeg. A simple, classic side dish that pairs beautifully with pork, chicken, or even a scoop of vanilla ice cream.
This american recipe takes 20 minutes to prepare and yields 4 servings. At 159.55 calories per serving with 0.64g of protein, it's a beginner-friendly recipe perfect for side or dessert or breakfast.
Serve immediately
Replace the unsalted butter with an equal amount of coconut oil or a plant-based butter substitute.
Omit the brown sugar entirely to rely on the natural sweetness of the apples. You can also reduce the butter to 1 tbsp.
Use 2 tablespoons of a neutral oil like canola or avocado oil instead of butter.
Cut the apples into smaller, bite-sized chunks instead of slices to make them easier for little ones to eat.
Apples are a great source of dietary fiber, particularly pectin, which supports digestive health and can help regulate blood sugar levels.
Apples contain Vitamin C, an important antioxidant that supports the immune system and skin health.
Apples are rich in antioxidants like quercetin, which may help reduce inflammation and protect against chronic diseases.
Sautéed Apples can be a relatively healthy side dish. Apples provide fiber, vitamins, and antioxidants. This recipe uses a small amount of butter and sugar, but you can easily reduce or omit them for a healthier version.
One serving of Sautéed Apples (about 1 cup) contains approximately 120-150 calories, depending on the size of the apples and the amount of butter and sugar used.
Firm, crisp apples that hold their shape when cooked are best. Good choices include Honeycrisp, Gala, Braeburn, Fuji, and Granny Smith (for a tarter flavor).
Absolutely! If you use a sweet apple variety like Fuji or Gala, you can omit the brown sugar. The apples will still be delicious and naturally sweet.
They are incredibly versatile! Serve them as a side dish with roasted pork or chicken, on top of pancakes or waffles, stirred into oatmeal, or as a simple dessert with a scoop of vanilla ice cream.
