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veal cutlets.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

veal scallops

Recipes with veal cutlets + Add to pantry

SERVING

CALORIES

107

PROTEIN

22.1g

CARBS

FAT

2.1g

FIBER

This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 1.1 µg of vitamin K.

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories107kcal—

Protein22.1g44%

Carbohydrates0g0%

Fiber0g0%

Sugar0g0%

Total fat2.1g3%

Saturated fat0.81g4%

Trans fat0.09g—

Cholesterol56mg19%

Water75.2g—

MINERALS

Sodium86mg4%

Potassium273mg6%

Calcium4.0mg0%

Iron0.81mg5%

Magnesium30mg7%

Phosphorus212mg17%

Zinc2.0mg18%

Copper0.09mg10%

Manganese0.02mg1%

Selenium16µg29%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0.60µg3%

Vitamin E0.31mg2%

Vitamin K1.1µg1%

Thiamin (B1)0.10mg8%

Riboflavin (B2)0.34mg26%

Niacin (B3)9.3mg58%

Pantothenic acid (B5)0.58mg12%

Vitamin B60.60mg35%

Folate (B9)4.0µg1%

Vitamin B122.1µg87%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup140g

1 tablespoon8.8g

1 teaspoon2.9g

1 oz28.4g

1 lb453.6g

1 ml0.6g

1 liter583.3g

1 piece120g

HEALTH BENEFITS

Why eat it.

✓Excellent source of high-quality, complete protein essential for muscle building and repair.
✓Rich in B vitamins, particularly niacin (B3) for energy metabolism and vitamin B12 for nerve function and red blood cell formation.
✓Generally a leaner meat choice compared to many cuts of beef, offering a lower fat content per serving.

COOKING TIPS

In the kitchen.

1For even cooking, gently pound the cutlets to a uniform thickness (about 1/4 inch) between two sheets of plastic wrap before cooking.
2Cook veal cutlets quickly over medium-high to high heat using methods like pan-searing or sautéing to keep them tender and prevent them from drying out.
3Veal's delicate flavor pairs well with bright, acidic sauces featuring lemon, white wine, capers, or tomatoes.
4Avoid overcooking. Veal is best served when cooked to an internal temperature of 145°F (63°C) for medium-rare, followed by a 3-minute rest.

STORAGE

Keep it fresh.

Refrigerate fresh veal cutlets in their original packaging or an airtight container at 40°F (4°C) or below and use within 1-2 days.
For long-term storage, wrap cutlets individually in plastic wrap, then place in a freezer-safe bag or wrap in foil. Freeze at 0°F (-18°C) for up to 6 months for optimal quality.

FAQ

Frequently asked questions.

Are veal cutlets healthy?

Yes, veal cutlets are a nutrient-dense, lean protein source. They provide essential B vitamins like B12 and B3, along with minerals like zinc and phosphorus, while being significantly lower in fat than many other red meats.

How much protein is in veal cutlets?

A 100g serving of veal cutlets contains approximately 22.07g of high-quality, complete protein. This makes it an excellent choice for muscle repair, growth, and overall metabolic health.

Is veal keto-friendly?

Yes, veal cutlets are highly keto-friendly as they contain 0g of carbohydrates. Because they are quite lean, those on a ketogenic diet may choose to cook them in healthy fats like butter or olive oil to increase the fat-to-protein ratio.

Are veal cutlets gluten-free?

Plain, unprocessed veal cutlets are naturally gluten-free. However, be cautious with prepared dishes like Veal Milanese or Schnitzel, which use breading or flour coatings that contain gluten.

What do veal cutlets taste like?

Veal has a much milder, more delicate flavor than mature beef. It is prized for its tender, velvety texture and subtle sweetness, which allows it to pair perfectly with light sauces like lemon, capers, or white wine.

How long do veal cutlets last in the fridge?

Raw veal cutlets should be stored in the coldest part of the refrigerator and used within 1 to 2 days of purchase. Once cooked, they can be safely stored in an airtight container for 3 to 4 days.

How do you know if veal cutlets are fresh?

Fresh veal should be a pale pink color with a firm, moist texture and no grey or brown discoloration. It should have a neutral, slightly sweet smell; any sour or ammonia-like odor is a sign of spoilage.

Is veal leaner than beef?

Generally, yes. Veal cutlets contain only about 2.07g of fat per 100g, which is significantly lower than many standard beef cuts like ribeye or sirloin. This makes it a leaner alternative for those monitoring their fat intake.

RECIPES