Other6 recipes

vermicelli.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

seviyansemiyashemaivermicelli pastavermicellishavigesevaluwheat vermicellisemiya noodlesfine wheat vermicellithin spaghettiSevai

Recipes with vermicelli + Add to pantry

SERVING

CALORIES

371

PROTEIN

13g

CARBS

74.7g

FAT

1.1g

FIBER

3.1g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories371kcal—

Protein13g26%

Carbohydrates74.7g27%

Fiber3.1g11%

Sugar2.7g5%

Total fat1.1g1%

Saturated fat0.21g1%

Trans fat0g—

Cholesterol0mg0%

Water11g—

MINERALS

Sodium6.0mg0%

Potassium213mg5%

Calcium21mg2%

Iron3.0mg17%

Magnesium2.0mg0%

Phosphorus20mg2%

Zinc4.2mg39%

Copper1.9mg213%

Selenium27µg49%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin E0.51mg3%

Vitamin K3.8µg3%

Thiamin (B1)0mg0%

Riboflavin (B2)0mg0%

Niacin (B3)0mg0%

Vitamin B60mg0%

Folate (B9)0µg0%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup140g

1 tablespoon8.8g

1 teaspoon2.9g

1 ml0.6g

1 liter583.3g

HEALTH BENEFITS

Why eat it.

✓Provides a quick source of carbohydrates for energy.
✓Rice-based vermicelli is a common gluten-free alternative to wheat pasta, suitable for individuals with celiac disease or gluten sensitivity.
✓Typically low in fat and sodium, making it a versatile base for healthy meals when paired with vegetables and lean proteins.
✓Generally easy to digest, making it a good option for light meals or for those with sensitive digestive systems.

COOKING TIPS

In the kitchen.

1For thin rice vermicelli, soak in hot (not boiling) water for 5-10 minutes until pliable, then drain. Avoid boiling as it can make them mushy.
2After cooking or soaking, rinse vermicelli under cold water to stop the cooking process and remove excess starch, which helps prevent sticking.
3Add vermicelli to soups like pho or ramen during the last minute of cooking to prevent them from becoming overly soft.
4Italian wheat-based vermicelli cooks very quickly, often in 3-5 minutes. Cook in a large pot of salted boiling water and test for doneness frequently.

STORAGE

Keep it fresh.

Store dried vermicelli in an airtight container in a cool, dark, and dry pantry, where it can last for up to two years.
Refrigerate cooked vermicelli in a sealed container for up to 3-4 days. Tossing with a small amount of oil can help prevent clumping.

FAQ

Frequently asked questions.

Is vermicelli healthy?

Vermicelli is a healthy, low-fat energy source providing 371 calories per 100g. It is low in sodium and easy to digest, making it an excellent base for nutrient-dense meals when paired with plenty of vegetables and lean proteins.

How many calories and carbs are in vermicelli?

A 100g serving of dry vermicelli contains approximately 371 calories and 74.73g of carbohydrates. It also provides about 13.04g of protein and is very low in fat, containing only 1.08g per serving.

Is vermicelli gluten-free?

It depends on the base ingredient. Rice-based vermicelli is a common gluten-free alternative suitable for those with celiac disease, whereas traditional Italian vermicelli is made from durum wheat and contains gluten.

Is vermicelli vegan?

Yes, most vermicelli is vegan as it is typically made from just flour (rice, wheat, or mung bean) and water. However, you should always check the packaging to ensure no egg or animal-derived additives were used during processing.

Is vermicelli good for weight loss?

While vermicelli is low in fat, it is high in carbohydrates and calorie-dense. It can be part of a weight-loss diet if portion sizes are controlled and it is served with high-fiber ingredients to help you feel full longer.

How do you cook vermicelli?

Rice vermicelli usually only requires soaking in hot water for 3 to 5 minutes until softened. Wheat-based vermicelli is typically boiled in salted water for 2 to 4 minutes until it reaches an al dente texture.

What does vermicelli taste like?

Vermicelli has a very mild, neutral flavor that acts as a canvas for other ingredients. Its delicate texture allows it to easily absorb the flavors of sauces, broths, and seasonings used in the dish.

Can I substitute vermicelli with other noodles?

Yes, you can substitute vermicelli with angel hair pasta, thin spaghetti, or glass noodles depending on the recipe. Note that rice vermicelli is more delicate than wheat-based pasta, so cooking times will vary.

How do you store vermicelli?

Dry vermicelli should be stored in an airtight container in a cool, dry place for up to a year. Once cooked, it should be refrigerated in a sealed container and consumed within 2 to 3 days.

Is vermicelli easy to digest?

Yes, vermicelli is generally very easy to digest because of its simple carbohydrate structure and low fat content. This makes it a good option for light meals or for individuals with sensitive digestive systems.

RECIPES