vermicelli
Also known as: thin spaghetti, Sevai
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Also known as: thin spaghetti, Sevai
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A refreshing and light noodle bowl packed with crisp, colorful vegetables and tender rice vermicelli. The zesty lime and cilantro dressing brings everything together for a perfect, healthy low-sodium lunch or dinner.
A savory and wholesome Indian breakfast made with roasted vermicelli, colorful vegetables, and a fragrant tempering of spices. This quick one-pot meal is light on the stomach and ready in under 30 minutes, perfect for busy mornings.
A vibrant Indo-Chinese classic! Stir-fried rice vermicelli noodles tossed with fluffy scrambled eggs, crisp vegetables, and a fragrant curry powder sauce. This one-pan meal is packed with flavor and comes together in just 30 minutes.
Vermicelli is a healthy, low-fat energy source providing 371 calories per 100g. It is low in sodium and easy to digest, making it an excellent base for nutrient-dense meals when paired with plenty of vegetables and lean proteins.
A 100g serving of dry vermicelli contains approximately 371 calories and 74.73g of carbohydrates. It also provides about 13.04g of protein and is very low in fat, containing only 1.08g per serving.
It depends on the base ingredient. Rice-based vermicelli is a common gluten-free alternative suitable for those with celiac disease, whereas traditional Italian vermicelli is made from durum wheat and contains gluten.
Yes, most vermicelli is vegan as it is typically made from just flour (rice, wheat, or mung bean) and water. However, you should always check the packaging to ensure no egg or animal-derived additives were used during processing.
While vermicelli is low in fat, it is high in carbohydrates and calorie-dense. It can be part of a weight-loss diet if portion sizes are controlled and it is served with high-fiber ingredients to help you feel full longer.
Rice vermicelli usually only requires soaking in hot water for 3 to 5 minutes until softened. Wheat-based vermicelli is typically boiled in salted water for 2 to 4 minutes until it reaches an al dente texture.
Vermicelli has a very mild, neutral flavor that acts as a canvas for other ingredients. Its delicate texture allows it to easily absorb the flavors of sauces, broths, and seasonings used in the dish.
vermicelli is a versatile ingredient found in cuisines around the world. With 371 calories per 100g and 13.04 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Yes, you can substitute vermicelli with angel hair pasta, thin spaghetti, or glass noodles depending on the recipe. Note that rice vermicelli is more delicate than wheat-based pasta, so cooking times will vary.
Dry vermicelli should be stored in an airtight container in a cool, dry place for up to a year. Once cooked, it should be refrigerated in a sealed container and consumed within 2 to 3 days.
Yes, vermicelli is generally very easy to digest because of its simple carbohydrate structure and low fat content. This makes it a good option for light meals or for individuals with sensitive digestive systems.
