Vegetable Seviyan Upma
A quick and satisfying breakfast made with roasted vermicelli, tossed with colorful vegetables, gentle spices, and a fragrant tempering of mustard seeds, curry leaves, and chana dal. This South Indian-style upma is light yet filling, ready in under 25 minutes.
For 4 servings
- fry · ~4 min
Dry roast the vermicelli.
Heat a kadai over medium heat and add 2 cups of dry vermicelli. Roast, stirring continuously, until it turns golden brown and releases a nutty aroma, about 3 to 4 minutes. Transfer to a plate and set aside. If using pre-roasted vermicelli, skip this step.
TIPKeep the vermicelli moving so it colors evenly — burnt spots taste bitter. - temper · ~2 min
Make the tempering.
1.Heat 2 tbsp oil in the same kadai over medium heat.2.Add mustard seeds and let them pop (30 sec).3.Add cumin seeds, chana dal, urad dal, and cashew pieces. Sauté until dals turn golden (1 min).4.Add slit green chilies, curry leaves, and chopped ginger. Sauté until fragrant (30 sec). - saute · ~6 min
Sauté the onions and vegetables.
1.Add chopped onion and sauté until translucent (3 to 4 min).2.Add chopped carrot, green peas, and bell pepper. Stir-fry for 2 minutes.3.Add a pinch of turmeric powder and 0.5 tsp salt. Mix well.TIPKeep the vegetables slightly crunchy — they will soften further when steamed. - boil · ~3 min
Add water and bring to a boil.
Pour 3 cups of water into the vegetable mixture. Stir once, then bring the water to a rolling boil over high heat, about 2 to 3 minutes.
TIPUse exactly 3 cups of water for 2 cups of roasted vermicelli — more water makes it mushy. - simmer · ~8 min
Cook the vermicelli.
1.Reduce heat to low and gradually add the roasted vermicelli, stirring gently to distribute evenly.2.Cover the kadai with a tight lid and let it steam on low heat for 5 minutes.3.Turn off the heat and let it rest, covered, for another 3 minutes — the residual steam finishes cooking.TIPDo not lift the lid during steaming — the trapped steam is what cooks the vermicelli perfectly. - mix · ~1 min
Fluff and finish the upma.
Remove the lid and gently fluff the upma with a fork to separate the strands. Drizzle with fresh lemon juice and toss lightly.
TIPUse a fork, not a spoon — it keeps the vermicelli from clumping together. - garnish · ~1 min
Garnish and serve hot.
Transfer to serving bowls, sprinkle generously with chopped coriander leaves and fresh grated coconut. Serve immediately.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Always break the vermicelli strands into 1-2 inch pieces before roasting for easier eating.
- 2Toasted peanuts can replace cashews for a nutty crunch and budget-friendly option.
- 3Add a pinch of sugar while sautéing the onions to balance the savory-spicy flavors.
- 4For extra aroma, crush a few curry leaves between your palms before adding to the tempering.
- 5Reserve a tablespoon of roasted vermicelli to sprinkle on top for a contrasting crunchy garnish.
- 6Make ahead: prep all chopped vegetables and dals the night before to speed up morning prep.
- 7Leftover upma can be refrigerated for 1 day; reheat in a pan with a splash of water and fluff with a fork.
Adapt it for your goals.
Vegan
Simply omit the ghee or clarify butter if used; the recipe already uses oil and is naturally vegan-friendly.
gluten freeGluten-free
Use gluten-free vermicelli made from rice or corn. Ensure the chana dal and urad dal are certified gluten-free. Perfect for those with gluten sensitivities.
high proteinHigh-protein
Boost protein by adding 1/4 cup of roasted chickpeas or crumbled paneer (paneer makes it vegetarian, not vegan). For vegans, stir in 2 tbsp of roasted chickpea flour (besan) mixed with water towards the end.
nut freeNut-free
Omit the cashews entirely or replace them with sunflower seeds or toasted sesame seeds for crunch without nuts.
Why this is on our healthy list.
Rich in Plant-Based Protein
Chana dal and urad dal contribute high-quality plant protein and dietary fiber, supporting digestive health and muscle repair.
Packed with Vision-Boosting Carotenoids
Carrots, bell peppers, and green peas provide beta-carotene and lutein, which support eye health and immune function.
Low Glycemic Impact with Veggies
The combination of moderate vermicelli with fiber-rich vegetables and dals helps slow down carb digestion, offering steadier energy.
Healthy Fats from Cashews and Oil
Cashews supply heart-friendly monounsaturated fats and magnesium, while the oil provides essential fatty acids.
Frequently asked questions
Yes, but whole wheat vermicelli absorbs water differently; reduce water to 2.5 cups and cook for an extra minute or two until tender.







