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Also known as: safed pyaz, white bulb onion, Mexican white onion, allium cepa white, white onion, raw white onion
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic all-beef hot dog steamed to perfection, nestled in a poppy seed bun and piled high with a unique combination of yellow mustard, chopped white onions, bright green sweet pickle relish, a dill pickle spear, tomato slices, sport peppers, and a dash of celery salt.
A classic Mexican taqueria topping, this simple mix of finely diced white onion and fresh cilantro, brightened with lime juice, adds a clean, crisp, and zesty crunch. It's the essential final touch for authentic street-style tacos.
A classic, vibrant mix of finely diced white onion, fresh cilantro, and tangy lime juice. This simple relish, often served with tacos and grilled meats in Mexican-American cuisine, adds a crunchy, zesty burst of freshness and is ready in just 10 minutes.
Whole white onions can last 2 to 3 months when stored in a cool, dry, and dark place with good ventilation.
Yes, you can freeze chopped white onions. They will lose their crunch, so they are best used in cooked dishes after thawing.
White onions have a sharper, cleaner flavor and thinner skin. They are crunchier and often used raw in salsas, whereas yellow onions are sweeter when cooked.
Look for onions that feel heavy for their size, are firm to the touch, and have dry, papery skin with no visible sprouts or soft spots.
Yellow onions are the best all-purpose substitute. For raw applications, shallots or red onions can be used, though the flavor profile will change slightly.
When cut, onions release a gas called syn-propanethial-S-oxide, which reacts with the moisture in your eyes to form a mild sulfuric acid.
In moderation, yes. They contain about 9g of carbs per 100g, so they should be factored into daily carb limits.
Finely dice them and rinse under cold water to remove the excess sulfurous compounds, ensuring a crisp texture and clean taste.
Yes, they are bulbs that grow underground, making them a root vegetable and generally avoided in Jain or strict Sattvic diets.
white onion is a versatile ingredient found in cuisines around the world. With 40 calories per 100g and 1.1 grams of protein, it's a nutritious addition to many dishes.
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