grain
White Rice.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-free
SERVING
CALORIES
365
PROTEIN
7.1g
CARBS
80g
FAT
0.66g
FIBER
1.3g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories365kcal—
Protein7.1g14%
Carbohydrates80g29%
Fiber1.3g5%
Sugar0.12g0%
Total fat0.66g1%
Saturated fat0.18g1%
Trans fat0g—
Cholesterol0mg0%
Water11.6g—
MINERALS
Sodium5.0mg0%
Potassium115mg2%
Calcium28mg2%
Iron0.80mg4%
Magnesium25mg6%
Phosphorus115mg9%
Zinc1.1mg10%
Copper0.22mg24%
Manganese1.1mg48%
Selenium15.1µg27%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.11mg1%
Vitamin K0.10µg0%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.05mg4%
Niacin (B3)1.6mg10%
Pantothenic acid (B5)1.0mg20%
Vitamin B60.16mg9%
Folate (B9)8.0µg2%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup185g
1 tablespoon12g
1 teaspoon4g
1 oz28.4g
1 lb453.6g
1 ml118g
1 liter850g
RECIPES
Cook with white rice.
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