Loading...
Tender bell peppers baked to perfection, filled with a savory and wholesome mixture of lean ground turkey, fluffy white rice, and herbs. A classic American comfort food that's both easy and satisfying for a weeknight dinner.
For 4 servings
Preheat oven and prepare the bell peppers
Cook the aromatic base and turkey
Assemble the filling
Fluffy baked egg squares packed with colorful bell peppers, sweet onions, and aromatic herbs. A perfect protein-rich, salt-free option for a quick breakfast or snack on the go. Great for meal prepping!
Tender, juicy chicken breasts baked to perfection with a vibrant crust of cracked black pepper and garlic. A final squeeze of fresh lemon juice makes this simple, healthy dish pop with flavor, no salt needed.
A simple, comforting side dish where cabbage and onions are roasted to bring out their natural sweetness. Perfectly tender with caramelized edges, this recipe uses minimal seasoning to let the vegetables shine.
A colorful medley of carrots, parsnips, and beets, roasted until tender and caramelized. Earthy herbs and a hint of black pepper create a delicious, naturally sweet and savory side dish without any salt.
Tender bell peppers baked to perfection, filled with a savory and wholesome mixture of lean ground turkey, fluffy white rice, and herbs. A classic American comfort food that's both easy and satisfying for a weeknight dinner.
This american recipe takes 70 minutes to prepare and yields 4 servings. At 399.86 calories per serving with 29.97g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Stuff and bake the peppers
Rest and serve
Replace the white rice with an equal amount of cauliflower rice. Add it to the skillet raw with the tomato sauce and cook for 5 minutes.
Substitute the ground turkey with 1.5 cups of cooked lentils, crumbled firm tofu, or a plant-based ground meat alternative.
Use brown rice instead of white rice for more fiber and use 99% lean ground turkey to reduce fat content.
Use a packet of pre-cooked rice to save time. You can also use leftover rice from a previous meal.
Ground turkey is an excellent source of lean protein, which is essential for muscle repair, growth, and overall body function.
Bell peppers, especially red ones, are packed with Vitamin C, a powerful antioxidant that supports the immune system and skin health.
This dish provides a good balance of protein, carbohydrates, and fats, making it a well-rounded and satisfying meal.
Yes, they can be a very healthy and balanced meal. They provide lean protein from turkey, complex carbs from rice, and plenty of vitamins and fiber from the bell peppers and onions. Using lean turkey and brown rice can further enhance their nutritional value.
A single turkey stuffed pepper typically contains between 300 and 400 calories, depending on the size of the pepper and the exact ingredients used, such as the leanness of the turkey and the amount of cheese.
Absolutely. You can freeze them either before or after baking. For best results, wrap each pepper individually in plastic wrap and then foil, and store in a freezer-safe bag for up to 3 months. Thaw in the refrigerator overnight before reheating.
Yes, this recipe calls for pre-cooked rice. Using uncooked rice would require significantly more liquid and a much longer baking time for the rice to cook through.
They are a complete meal on their own, but a simple side salad, steamed green beans, or a slice of crusty bread would pair nicely.
