white rum
Also known as: light rum, silver rum
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Also known as: light rum, silver rum
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic and refreshing Cuban highball. This perfectly balanced cocktail combines fresh mint, zesty lime, and white rum, topped with bubbly club soda. The ultimate summer sipper.
Escape to a tropical paradise with this classic cocktail. Creamy coconut, sweet pineapple, and a splash of white rum blend together for a perfectly frosty, refreshing drink that tastes like a vacation in a glass.
A timeless classic, the Daiquiri is the epitome of balance. Crisp white rum, tangy fresh lime juice, and a touch of sweetness come together in a perfectly shaken, refreshing cocktail. Simple, elegant, and incredibly delicious.
In moderation, white rum may offer some cardiovascular benefits and act as a social relaxant. However, it provides 'empty calories' with no significant vitamins or minerals, and excessive consumption can lead to serious health issues, so it should be consumed responsibly.
White rum contains approximately 231 calories per 100g. Since it contains 0g of protein, carbohydrates, and fat, all of these calories come directly from the alcohol content.
Yes, pure white rum is keto-friendly as it contains zero carbohydrates. However, it is important to avoid mixing it with sugary sodas or juices, which would significantly increase the carb count and disrupt ketosis.
Yes, white rum is naturally gluten-free. It is distilled from sugarcane or molasses, and the distillation process removes any potential gluten proteins, making it safe for those with celiac disease or gluten sensitivities.
Most white rums are vegan because they are made from sugarcane byproducts. However, some brands may use animal-derived fining agents like gelatin or isinglass during the filtration process, so it is best to verify with the specific manufacturer.
White rum has a light, crisp, and slightly sweet flavor with subtle notes of vanilla or almond. In cooking, it is frequently used to macerate fruit, flavor desserts like rum cake, or create flambéed sauces for seafood and poultry.
For a non-alcoholic substitute, use rum extract, white grape juice, or pineapple juice. If you need an alcoholic substitute, vodka or silver tequila can work in cocktails, while light brandy is a good alternative for baking.
white rum is a versatile ingredient found in cuisines around the world. With 231 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →An unopened bottle of white rum has an indefinite shelf life. Once opened, it will remain safe to drink for many years, though the flavor and alcohol content may slowly diminish over time due to oxidation.
Store white rum in a cool, dark place away from direct sunlight and heat. Keep the bottle upright and ensure the cap is tightly sealed to prevent evaporation and maintain the integrity of the flavor profile.
Due to its high alcohol content, white rum has historically been used as a temporary antiseptic for cleaning minor wounds or preserving organic materials. However, modern medical-grade rubbing alcohol is much more effective and safer for first aid.