Other4 recipes

white rum.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalFermented

ALSO KNOWN AS

light rumsilver rum

Recipes with white rum + Add to pantry

SERVING

CALORIES

231

PROTEIN

CARBS

FAT

FIBER

This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 0 µg of vitamin K.

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories231kcal—

Protein0g0%

Carbohydrates0g0%

Fiber0g0%

Sugar0g0%

Total fat0g0%

Saturated fat0g0%

Trans fat0g—

Cholesterol0mg0%

Water66.6g—

MINERALS

Sodium1.0mg0%

Potassium2.0mg0%

Calcium0mg0%

Iron0.12mg1%

Magnesium0mg0%

Phosphorus5.0mg0%

Zinc0.07mg1%

Copper0.05mg6%

Manganese0.02mg1%

Selenium0µg0%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin E0mg0%

Vitamin K0µg0%

Thiamin (B1)0.01mg1%

Riboflavin (B2)0mg0%

Niacin (B3)0mg0%

Pantothenic acid (B5)0mg0%

Vitamin B60mg0%

Folate (B9)0µg0%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup190g

1 tablespoon11.9g

1 teaspoon4g

1 oz24g

1 lb384g

1 ml0.8g

1 liter791.7g

HEALTH BENEFITS

Why eat it.

✓Can act as a temporary stress reliever and social relaxant when consumed in moderation.
✓The high alcohol content gives it antiseptic properties, making it historically useful for cleaning wounds and preserving other ingredients.

COOKING TIPS

In the kitchen.

1Its light, crisp flavor makes it a base for classic cocktails like the Mojito, Daiquiri, and Piña Colada.
2Use in marinades for pork or chicken to help tenderize the meat and add a subtle, sweet flavor.
3Ideal for flambéing desserts like Bananas Foster, as its high proof allows it to ignite easily, caramelizing sugars and adding a distinct flavor.
4In baking, it can be used to soak cakes, add flavor to glazes and frostings, or macerate fruits.

STORAGE

Keep it fresh.

Store upright in a cool, dark place away from direct sunlight and heat to prevent evaporation and flavor degradation.
Once opened, the flavor will remain stable for many months, but for optimal taste, it's best consumed within 1-2 years as slow oxidation can occur.
Unlike wine, rum does not age or improve in the bottle, so there is no benefit to long-term storage after it has been bottled.

FAQ

Frequently asked questions.

Is white rum healthy?

In moderation, white rum may offer some cardiovascular benefits and act as a social relaxant. However, it provides 'empty calories' with no significant vitamins or minerals, and excessive consumption can lead to serious health issues, so it should be consumed responsibly.

How many calories are in white rum?

White rum contains approximately 231 calories per 100g. Since it contains 0g of protein, carbohydrates, and fat, all of these calories come directly from the alcohol content.

Is white rum keto-friendly?

Yes, pure white rum is keto-friendly as it contains zero carbohydrates. However, it is important to avoid mixing it with sugary sodas or juices, which would significantly increase the carb count and disrupt ketosis.

Is white rum vegan?

Most white rums are vegan because they are made from sugarcane byproducts. However, some brands may use animal-derived fining agents like gelatin or isinglass during the filtration process, so it is best to verify with the specific manufacturer.

What does white rum taste like and how is it used in cooking?

White rum has a light, crisp, and slightly sweet flavor with subtle notes of vanilla or almond. In cooking, it is frequently used to macerate fruit, flavor desserts like rum cake, or create flambéed sauces for seafood and poultry.

What can I substitute for white rum in a recipe?

For a non-alcoholic substitute, use rum extract, white grape juice, or pineapple juice. If you need an alcoholic substitute, vodka or silver tequila can work in cocktails, while light brandy is a good alternative for baking.

Does white rum expire?

An unopened bottle of white rum has an indefinite shelf life. Once opened, it will remain safe to drink for many years, though the flavor and alcohol content may slowly diminish over time due to oxidation.

Can white rum be used as an antiseptic?

Due to its high alcohol content, white rum has historically been used as a temporary antiseptic for cleaning minor wounds or preserving organic materials. However, modern medical-grade rubbing alcohol is much more effective and safer for first aid.

RECIPES