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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A rustic and hearty Assamese delicacy featuring tender duck meat slow-cooked with whole black gram lentils (Matir Dail). The rich, rendered duck fat melds with the earthy dal, creating a uniquely flavorful, aromatic, and comforting curry, traditionally enjoyed with steamed rice.
A simple and soulful Assamese dal made from whole black gram lentils. This rustic dish has a creamy texture and a subtle, earthy flavor from ginger and mustard oil, a true comfort food from Assam.
A classic Assamese comfort food, this dal is made with whole black gram lentils cooked to a creamy, rich consistency. Its simple, earthy flavor from ginger and a light tempering makes it a perfect companion to steamed rice.
Yes, they are highly nutritious, offering 25.2g of protein and significant dietary fiber per 100g. They are rich in essential minerals like iron, magnesium, and potassium, which support heart health, blood health, and energy levels.
Whole black gram lentils are an excellent plant-based protein source, containing approximately 25.2g of protein per 100g. This makes them a staple for vegetarians and vegans looking to meet their daily protein requirements.
Yes, their high fiber and protein content promote satiety, helping you feel full for longer and reducing overall calorie intake. Additionally, they have a low glycemic index, which helps stabilize blood sugar levels and prevent cravings.
Yes, whole black gram lentils are naturally gluten-free and 100% plant-based, making them suitable for both gluten-free and vegan diets. They are a versatile ingredient for those with these dietary restrictions.
No, they are generally not considered keto-friendly as they contain about 58.9g of carbohydrates per 100g. While they are healthy complex carbs, the high starch content exceeds the daily limit for a strict ketogenic diet.
They are typically boiled or pressure-cooked until soft. They are the primary ingredient in dishes like Dal Makhani, where they are slow-cooked with spices and aromatics to achieve a signature creamy consistency.
Yes, it is highly recommended to soak them for at least 4 to 6 hours, or overnight. Soaking reduces cooking time, improves texture, and helps neutralize anti-nutrients like phytic acid, making them easier to digest.
whole black gram lentils is a versatile ingredient found in cuisines around the world. With 341 calories per 100g and 25.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 3 recipes featuring whole black gram lentils with step-by-step instructions.
Browse recipes →They have a rich, earthy, and slightly nutty flavor with a unique mucilaginous (creamy) texture when cooked. This natural creaminess makes them ideal for thick stews and traditional Indian dals.
Store dried lentils in an airtight container in a cool, dry, and dark place. When stored properly, they can last for up to a year; once cooked, they should be refrigerated and consumed within 3-4 days.
Yes, they are beneficial for diabetics due to their low glycemic index and high fiber content. These properties help slow down the absorption of sugar into the bloodstream, preventing sharp spikes in glucose levels.
