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A hearty and rustic pork curry from Assam, slow-cooked with whole black gram lentils until tender. This flavorful dish, infused with ginger, garlic, and chilies, is a true taste of North-Eastern Indian comfort food.
Prepare Lentils and Pork
Sauté Aromatics and Brown the Pork
Pressure Cook the Curry
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A hearty and rustic pork curry from Assam, slow-cooked with whole black gram lentils until tender. This flavorful dish, infused with ginger, garlic, and chilies, is a true taste of North-Eastern Indian comfort food.
This indian recipe takes 80 minutes to prepare and yields 4 servings. At 662.55 calories per serving with 45.63g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Finish and Serve
You can add cubed potatoes or chunks of pumpkin along with the lentils for a more wholesome curry.
Replace pork with firm mushrooms, paneer, or chunks of raw jackfruit. Adjust the cooking time accordingly; jackfruit will need similar pressure cooking time, while mushrooms and paneer should be added after pressure cooking and simmered for 10 minutes.
Add 1 teaspoon of red chili powder along with the turmeric powder for extra heat. You can also add a few dried red chilies when tempering the oil.
Both pork and whole black gram lentils are excellent sources of protein, which is essential for building and repairing tissues, muscle growth, and overall body function.
The whole black gram lentils provide a significant amount of dietary fiber, which aids in digestion, promotes gut health, and helps in maintaining stable blood sugar levels.
This dish is a good source of iron, a vital mineral that helps in the formation of red blood cells and prevents anemia. The iron from pork (heme iron) is particularly easy for the body to absorb.
One serving of Mati Mahor Dal Gahori contains approximately 725 calories, primarily from the pork, lentils, and oil. This is an estimate and can vary based on the cut of pork used.
This dish is a rich source of protein and fiber from the lentils and pork, which is beneficial for muscle maintenance and digestive health. However, it is also high in calories and fat due to the pork and oil content, so it's best enjoyed in moderation as part of a balanced diet.
Yes, you can. Use a heavy-bottomed pot or Dutch oven. After sautéing the pork, add the lentils and water, bring to a boil, then cover and simmer on low heat for 1.5 to 2 hours, or until both the pork and lentils are completely tender. You may need to add more hot water during the cooking process.
Mati Mahor Dal Gahori is traditionally served with plain steamed rice (bhaat). A simple side salad or a tangy pickle, like a bamboo shoot pickle, complements the rich flavors of the curry perfectly.
While you can, it's not recommended for this specific recipe. Whole black gram lentils (mati mah) hold their shape better during the long cooking process and provide the signature creamy yet textured consistency. Split dal would turn mushy too quickly.