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Protein-packed Adai with a touch of jaggery - a hearty, energy-giving homestyle meal, quick to make!

A wholesome and protein-packed South Indian pancake made from a blend of rice and mixed lentils. Crispy on the outside and soft inside, this savory crepe is a nutritious breakfast or dinner option, often served with avial or jaggery.
Serving size: 1 serving

A warm, comforting Indian tea sweetened with earthy jaggery instead of sugar. Spiced with ginger and cardamom, it's the perfect cozy beverage for a chilly day, but be careful not to curdle the milk!
Serving size: 1 serving




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Protein-packed Adai with a touch of jaggery - a hearty, energy-giving homestyle meal, quick to make!
This chettinad and tamil and south_indian dish is perfect for breakfast or snack or dinner. With 628.15 calories and 20.84g of protein per serving, it's a high-fiber option for your meal plan.
Soak Lentils and Rice (4-6 hours)
Grind the Batter (10 minutes)
Season the Batter (5 minutes)
Cook the Adai (2-3 minutes per adai)
Flip and Serve (1-2 minutes per adai)
In a medium saucepan, combine 2 cups of water, grated ginger, crushed cardamom pods, cinnamon stick, and cloves. Bring the mixture to a rolling boil over medium-high heat and let it boil for 2-3 minutes to infuse the water with the spices.
Add the black tea leaves to the boiling spice water. Reduce the heat to low and simmer for 2 minutes. This step develops the color and flavor of the tea.
Pour in 2 cups of milk and increase the heat to medium. Allow the chai to come to a boil, watching it closely to prevent it from overflowing. As soon as it starts to rise, reduce the heat to low and simmer for another 1-2 minutes to thicken slightly.
Turn off the heat completely. Let the saucepan sit for 60-90 seconds until it stops bubbling. This is the most critical step to prevent the milk from curdling when jaggery is added.
Add the grated or powdered jaggery to the saucepan. Stir gently with a spoon until the jaggery is fully dissolved.
Using a fine-mesh tea strainer, pour the hot chai into serving cups. Serve immediately and enjoy.