

Steamed Basmati Rice, Assamese Fish Curry, Masoor Dal Tadka and Bengena Pitika
Aromatic fish curry, protein-packed dal, and creamy smoked eggplant mash. A soul-satisfying and gut-friendly meal!
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Hearty Aloo Paratha with tangy Bilaahi Tok – a comfort food classic, perfect for busy mornings!

A classic North Indian breakfast! Soft, whole wheat flatbreads are stuffed with a savory, spiced potato filling and pan-fried to golden perfection. They are best served hot with yogurt, pickle, or a dollop of butter.
Serving size: 2 parathas

A delightful Assamese sweet and sour tomato chutney, known as 'Bilahi Tok'. Made with ripe, juicy tomatoes and tempered with the unique aroma of panch phoran and mustard oil, this condiment strikes a perfect balance of tangy, sweet, and savory notes. It's an essential side dish that brightens up any traditional Indian meal, especially rice and dal.
Serving size: 0.25 cup


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Hearty Aloo Paratha with tangy Bilaahi Tok – a comfort food classic, perfect for busy mornings!
This assamese dish is perfect for breakfast. With 593.43 calories and 13.120000000000001g of protein per serving, it's a high-fiber option for your meal plan.
Prepare the Dough
Prepare the Potato Filling
Stuff and Roll the Parathas
Cook the Parathas
Prepare the Tempering (Tadka)
Cook the Tomatoes
Sweeten and Simmer
Cool and Serve