

Grilled Chicken Breast, Phulka and Lauki Sabzi
A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
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Melt-in-mouth aloo pyaz parathas with cool curd – a comforting, energy-giving breakfast!

Soft whole wheat flatbreads stuffed with a savory mix of spiced potatoes and crunchy onions. A classic North Indian breakfast, perfect with a dollop of butter, yogurt, and pickle. Comfort food at its finest!
Serving size: 2 pieces

Creamy, tangy, and light homemade curd (dahi), a staple in every Indian household. This simple recipe uses just two ingredients to create a probiotic-rich food perfect for raita, lassi, or enjoying on its own. Note that this recipe requires 6-12 hours of inactive time for fermentation.


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Melt-in-mouth aloo pyaz parathas with cool curd – a comforting, energy-giving breakfast!
This north_indian dish is perfect for breakfast. With 650.9399999999999 calories and 20.82g of protein per serving, it's a high-fiber option for your meal plan.
Prepare the Dough
Prepare the Filling
Stuff and Roll the Parathas
Cook the Parathas
Serve
Serving size: 1 cup
Boil the Milk
Cool to Lukewarm Temperature
Inoculate with Starter
Ferment and Set the Curd
Chill and Serve