

Grilled Chicken Breast, Phulka and Lauki Sabzi
A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
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Crispy, perfectly spiced aloo sandwich, grilled to perfection! A quick, kid-approved breakfast.

A classic Indian street food favorite! Spiced mashed potato filling tucked between slices of buttered bread and toasted until golden brown. Perfect for a quick breakfast, lunch, or evening snack.
Serving size: 1 sandwich

Discover the rich, authentic taste of homemade tomato ketchup with a delightful Indian twist. This recipe combines ripe tomatoes with aromatic ginger, garlic, and a hint of garam masala for a sweet, tangy, and subtly spiced condiment. Far superior to store-bought versions, it's perfect for pairing with everything from fries and burgers to samosas and pakoras.
Serving size: 30 ml


A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
A health-conscious North Indian inspired meal featuring lean chicken and spinach curry, served with fluffy spiced cauliflower rice and a refreshing cucumber and mint salad, tailored for specific dietary needs.


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A wholesome North Indian meal featuring protein-rich tempered yellow lentils, aromatic cumin-infused rice, and a flavorful spiced okra stir-fry.


A classic North Indian vegetarian meal featuring creamy spinach and paneer curry, served with soft naan bread and refreshing yogurt raita.


A rich and creamy North Indian curry featuring soft paneer cubes in a flavorful tomato-based sauce, served alongside fragrant cumin-tempered rice and cooling yogurt raita.
Crispy, perfectly spiced aloo sandwich, grilled to perfection! A quick, kid-approved breakfast.
This north_indian dish is perfect for breakfast. With 444.65 calories and 10.19g of protein per serving, it's a nutritious choice for your meal plan.
Prepare the Potatoes
Make the Aloo Filling
Assemble the Sandwiches
Toast the Sandwiches
Serve
Sauté Aromatics (5 minutes)
Cook Tomatoes (20 minutes)
Blend and Strain (10 minutes)
Simmer and Thicken (25 minutes)
Cool and Store