A traditional Goan curry featuring tangy hog plums, earthy urad dal, and a hint of bitter fenugreek, all simmered in a fragrant coconut gravy. This unique sweet, sour, and savory dish is a coastal classic.
Prep240 min
Cook30 min
Soak240 min
Servings4
Serving size: 1 serving
285cal
8gprotein
33gcarbs
Ingredients
0.5 cup Urad Dal (Split and skinned black gram lentils)
1 tsp Methi Seeds (Also known as fenugreek seeds)
8 pieces Ambade (Hog plums, medium-sized. If unavailable, use raw mango or tamarind paste.)
1 cup Fresh Grated Coconut (Tightly packed)
4 pieces Dried Red Chilies (Byadgi or Kashmiri variety recommended for color and moderate heat)
0.5 tsp Turmeric Powder
2 tbsp Jaggery (Grated or powdered, adjust to taste)
A hearty South Indian stew made with lentils, mixed vegetables, and a special blend of spices. This tangy and flavorful sambar is the perfect accompaniment for rice, idli, or dosa.
Fiber-rich Ambade with tangy Sambar, a homestyle, gut-friendly meal that's perfectly spiced and delicious!
This mangalorean dish is perfect for snack. With 615.51 calories and 21.77g of protein per serving, it's a nutritious choice for your meal plan.
15gfat
Coconut Oil
(For tempering, adds authentic flavor)
1 tsp Mustard Seeds
0.25 tsp Hing (Asafoetida)
10 leaves Curry Leaves (From one sprig)
3.5 cups Water (Approx. 2 cups for soaking, 1.5 cups for cooking and grinding)
Instructions
1
Soak Dal and Methi Seeds (4 hours)
Rinse the urad dal and methi seeds under cold running water until the water runs clear.
Place them in a bowl and cover with 2 cups of water. Let them soak for at least 4 hours, or preferably overnight. This step is crucial for softening the dal and reducing the bitterness of the methi seeds.
2
Prepare Ambade and Coconut Masala (10 minutes)
While the dal is soaking, prepare the other components. Wash the ambade (hog plums) well.
Using a pestle or the back of a heavy knife, lightly crush each ambade just enough to break the skin. This helps release their tangy flavor into the curry.
In a blender jar, combine the fresh grated coconut, dried red chilies, and turmeric powder. Add about 1/2 cup of water and grind to a very fine, smooth paste. Scrape down the sides and add a tablespoon more water if needed to achieve a creamy consistency.
3
Cook the Dal and Ambade (15-20 minutes)
Drain the soaking water from the dal and methi seeds and discard it.
In a medium-sized pot or pan, add the soaked dal-methi mixture, the crushed ambade, and 2 cups of fresh water.
Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low, cover, and simmer for 15-20 minutes, or until the dal is cooked through but still holds its shape.
4
Combine and Simmer the Curry (7-8 minutes)
Once the dal is tender, pour the ground coconut masala paste into the pot.
Add the grated jaggery and salt. Stir gently to combine all the ingredients.
If the curry is too thick, add up to 1/2 cup more water to reach your desired gravy consistency.
Bring the curry to a gentle simmer over medium-low heat. Cook for 5-7 minutes, stirring occasionally. Do not let it come to a rolling boil, as this can cause the coconut milk to split.
5
Prepare the Tempering (Tadka) (2 minutes)
In a small pan (tadka pan), heat the coconut oil over medium heat.
Once the oil is hot, add the mustard seeds and let them splutter, which should take about 30 seconds.
Immediately add the hing and curry leaves. Be careful as the leaves will crackle. Sauté for another 15-20 seconds until the curry leaves are crisp and aromatic.
6
Finish and Rest the Curry (5 minutes)
Carefully pour the hot tempering over the simmering curry. The curry will sizzle.
Gently stir the tempering into the curry. Turn off the heat, cover the pot with a lid, and let it rest for at least 5-10 minutes. This allows the flavors to meld together beautifully.
Serve hot with steamed rice.
4
Serving size: 1 serving
331cal
14gprotein
52gcarbs
9gfat
Ingredients
1 cup Toor Dal (rinsed thoroughly)
0.5 tsp Turmeric Powder
5 cup Water (divided, adjust for desired consistency)
1 pc Drumstick (cut into 2-inch pieces)
1 medium Carrot (peeled and cubed)
0.5 cup Pumpkin (peeled and cubed)
0.5 cup Green Beans (trimmed and cut into 1-inch pieces)
0.75 cup Pearl Onions (peeled)
2 medium Tomato (chopped)
2 pcs Green Chili (slit lengthwise)
1.5 tbsp Tamarind Paste (dissolved in 1/2 cup warm water)
3 tbsp Sambar Powder (use a good quality brand)
1.5 tsp Salt (or to taste)
1 tsp Jaggery (powdered, optional but recommended)
2 tbsp Sesame Oil (also known as gingelly oil)
1 tsp Mustard Seeds
0.5 tsp Urad Dal
0.25 tsp Fenugreek Seeds
2 pcs Dried Red Chili (broken in half)
0.25 tsp Hing (asafoetida)
1 sprig Curry Leaves
2 tbsp Coriander Leaves (freshly chopped, for garnish)
Instructions
1
Pressure Cook the Dal
Place the rinsed toor dal in a pressure cooker. Add 2.5 cups of water and 1/2 teaspoon of turmeric powder.
Secure the lid and pressure cook on medium heat for 4-5 whistles, or approximately 15 minutes, until the dal is completely soft and mushy.
Allow the pressure to release naturally. Open the cooker and whisk the dal vigorously until it is smooth and creamy. Set aside.
2
Cook the Vegetables
In a large, heavy-bottomed pot, add 2 cups of water and bring to a boil.
Add the harder vegetables: drumsticks, carrots, and green beans. Cook for 5-6 minutes.
Add the softer vegetables: pearl onions, pumpkin, and chopped tomatoes. Cook for another 5-7 minutes until all vegetables are tender but still hold their shape.
3
Combine and Simmer
Pour the cooked, mashed dal into the pot with the vegetables. Stir to combine.
Add the tamarind water (paste dissolved in 1/2 cup warm water), sambar powder, salt, and jaggery. Mix well.
Add the slit green chilies. Bring the mixture to a gentle boil.
Reduce the heat to low and let the sambar simmer for 8-10 minutes, allowing the flavors to meld together. Adjust water if the consistency is too thick.
4
Prepare the Tempering (Tadka)
In a small pan (tadka pan), heat the sesame oil over medium heat.
Once hot, add the mustard seeds and wait for them to splutter completely.
Add the urad dal and fenugreek seeds. Sauté for 30 seconds until the urad dal turns light golden. Be careful not to burn the fenugreek seeds.
Add the broken dried red chilies, curry leaves, and hing. Sauté for another 15-20 seconds until the curry leaves are crisp and aromatic.
5
Finish and Serve
Immediately pour the hot tempering over the simmering sambar. You should hear a satisfying sizzle.
Stir gently to incorporate the tempering. Garnish with freshly chopped coriander leaves.
Turn off the heat and let the sambar rest for at least 10-15 minutes before serving. This helps the flavors deepen.