

Grilled Chicken Breast, Phulka and Lauki Sabzi
A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
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Crispy Amritsari Fish Fry with soft rotis & a zesty radish salad. Protein-packed and perfectly spiced!

Crispy, golden fish fillets coated in a zesty, spiced chickpea flour batter. This popular street food from Amritsar is bursting with flavors of ajwain and garlic, making it an irresistible appetizer or side dish.
Serving size: 1 serving

Soft, unleavened whole wheat flatbread, a daily staple in Indian households. Perfect for scooping up curries and dals, this simple, wholesome bread is puffed up on an open flame for that classic, airy texture.
Serving size: 1 serving

A refreshing and crunchy North Indian salad made from grated radish, zesty lemon juice, and simple spices. It's a perfect, quick side dish to cut through the richness of curries and dals, ready in just 10 minutes.
Serving size: 1 serving


A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
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Crispy Amritsari Fish Fry with soft rotis & a zesty radish salad. Protein-packed and perfectly spiced!
This north_indian dish is perfect for lunch. With 689.3199999999999 calories and 49.41g of protein per serving, it's a nutritious choice for your meal plan.
Marinate the Fish
Prepare the Batter
Fry the Fish
Garnish and Serve
Prepare the dough
Divide and roll the rotis
Cook the roti
Puff the roti
Finish and serve
Prepare the Radish (5 minutes)
Combine Ingredients (3 minutes)
Toss and Serve (2 minutes)