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A refreshing and crunchy North Indian salad made from grated radish, zesty lemon juice, and simple spices. It's a perfect, quick side dish to cut through the richness of curries and dals, ready in just 10 minutes.
Prepare the Radish (5 minutes)
Combine Ingredients (3 minutes)
Toss and Serve (2 minutes)
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A refreshing and crunchy North Indian salad made from grated radish, zesty lemon juice, and simple spices. It's a perfect, quick side dish to cut through the richness of curries and dals, ready in just 10 minutes.
This north_indian recipe takes 10 minutes to prepare and yields 4 servings. At 24.3 calories per serving with 0.84g of protein, it's a beginner-friendly recipe perfect for side or lunch or dinner.
Add 1/4 teaspoon of ajwain (carom seeds) for a unique, pungent flavor that also aids digestion.
Mix in 2 tablespoons of pomegranate arils just before serving for a pop of sweetness and extra crunch.
Add a pinch (1/4 teaspoon) of red chili powder along with the other spices for extra heat and color.
Garnish with a few thin slices of ginger (ginger juliennes) for a sharp, zesty finish.
Radish is an excellent source of dietary fiber, which promotes healthy bowel movements and helps prevent constipation. Spices like cumin further support a healthy digestive system.
This salad is extremely low in calories and fat while being high in fiber, which helps you feel full and satisfied. This makes it a perfect addition to a weight-loss or healthy eating plan.
Both radish and fresh lemon juice are good sources of Vitamin C, a powerful antioxidant that helps strengthen the immune system, fight off infections, and promote healthy skin.
Despite squeezing out excess water, radishes are naturally hydrating vegetables. Consuming them contributes to your daily fluid intake, which is essential for overall health.
Mooli ka Laccha is very low in calories. One serving (about half a cup) contains approximately 25-30 calories, making it an excellent choice for a light and healthy side dish.
Yes, it is very healthy. It's rich in dietary fiber from the radish, which aids digestion. It's also packed with Vitamin C from both the radish and lemon juice, and is naturally low-fat, low-calorie, and gluten-free.
The most common reason for a watery salad is not squeezing enough water out of the grated radish. Radishes have very high water content, and this step is crucial. Also, salt draws out moisture, so it's important to serve the salad immediately after mixing.
It is strongly recommended to serve Mooli ka Laccha immediately after preparing it. If made ahead, the radish will release more water and lose its crunchy texture, becoming soggy.
This salad is a traditional accompaniment to rich North Indian meals. It pairs wonderfully with dals (like Dal Tadka or Dal Makhani), curries, sabzis, and stuffed parathas, as its fresh, tangy flavor cuts through the richness of the main dishes.