

Grilled Chicken Breast, Phulka and Lauki Sabzi
A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
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Aromatic Amritsari Tawa Egg Masala with fluffy kulcha. Soul-satisfying and perfectly spiced!

A popular Punjabi street food delight where boiled eggs are mashed on a tawa with a spicy, tangy onion-tomato masala. Rich, flavorful, and perfect with pav or roti, this dish comes together in under 30 minutes for a hearty meal.
Serving size: 1 cup

A classic Punjabi delight! Flaky, crispy-on-the-outside, soft-on-the-inside flatbread stuffed with a savory spiced potato filling. Traditionally cooked in a tandoor, this recipe shows you how to get that authentic taste on a regular stovetop.
Serving size: 1 piece

A vibrant and refreshing Indian condiment made with fresh mint, cilantro, and a hint of spice. This classic green chutney, also known as Pudina Chutney, is the perfect zesty accompaniment for samosas, chaat, kebabs, and sandwiches.
Serving size: 2 tablespoon


A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
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A classic North Indian vegetarian meal featuring creamy spinach and paneer curry, served with soft naan bread and refreshing yogurt raita.


A rich and creamy North Indian curry featuring soft paneer cubes in a flavorful tomato-based sauce, served alongside fragrant cumin-tempered rice and cooling yogurt raita.
Aromatic Amritsari Tawa Egg Masala with fluffy kulcha. Soul-satisfying and perfectly spiced!
This north_indian dish is perfect for lunch. With 878.3900000000001 calories and 27.26g of protein per serving, it's a nutritious choice for your meal plan.
Prepare the Eggs
Sauté the Masala Base
Cook Tomatoes and Spices
Add and Mash the Eggs
Garnish and Serve
Prepare the Dough
Prepare the Potato Filling
Prepare the Herbs (4 minutes)
Combine Ingredients in Blender (1 minute)
Blend to a Smooth Paste (3 minutes)
Stuff and Roll the Kulchas
Cook the Kulcha
Serve Hot
Taste, Adjust, and Serve (2 minutes)