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A vibrant and refreshing Indian condiment made with fresh mint, cilantro, and a hint of spice. This classic green chutney, also known as Pudina Chutney, is the perfect zesty accompaniment for samosas, chaat, kebabs, and sandwiches.
For 8 servings
Prepare the Herbs (4 minutes)
Combine Ingredients in Blender (1 minute)
Blend to a Smooth Paste (3 minutes)
A vibrant and refreshing Indian condiment made with fresh mint, cilantro, and a hint of spice. This classic green chutney, also known as Pudina Chutney, is the perfect zesty accompaniment for samosas, chaat, kebabs, and sandwiches.
This indian recipe takes 10 minutes to prepare and yields 8 servings. At 21.34 calories per serving with 1.05g of protein, it's a beginner-friendly recipe perfect for side or condiment.
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Taste, Adjust, and Serve (2 minutes)
For a creamier, milder chutney often served with tandoori dishes, blend in 2-3 tablespoons of thick plain yogurt (curd) after the initial blending is complete.
Add 2-3 tablespoons of freshly grated or desiccated coconut while blending for a South Indian-style chutney with a slightly sweet and nutty flavor.
For a pungent kick, add 2-3 cloves of garlic along with the ginger before blending. This version pairs exceptionally well with grilled meats and kebabs.
Mint (Pudina) is well-known for its digestive properties. It can help soothe an upset stomach, relieve indigestion, and promote healthy digestion thanks to its active compound, menthol.
Both mint and cilantro are packed with powerful antioxidants that help protect your body from damage caused by free radicals, potentially reducing the risk of chronic diseases.
The combination of fresh herbs, ginger, and lemon juice provides a good dose of Vitamin C and other essential nutrients that help strengthen the immune system.
Ginger contains gingerol, a substance with powerful anti-inflammatory and antioxidant effects, which can help reduce inflammation and muscle soreness.
A typical serving of 2 tablespoons of homemade mint chutney contains approximately 15-25 calories, making it a very low-calorie and healthy condiment.
Yes, mint chutney is very healthy. It's packed with fresh herbs like mint and cilantro, which are rich in antioxidants, vitamins, and minerals. Ginger adds anti-inflammatory properties, and it's naturally low in fat and calories.
Mint chutney can oxidize and turn dark when exposed to air or heat from the blender blades. To prevent this, use only fresh, vibrant green leaves, blend with ice-cold water or a few ice cubes, and add the lemon juice, which helps preserve the color. Store it in an airtight container immediately.
Bitterness usually comes from using the thick, woody stems of the mint plant or from over-blending the herbs. Always pluck and use only the mint leaves. Blend in short bursts to avoid generating too much heat.
You can store it in an airtight glass container in the refrigerator for up to 5-7 days. For longer storage, freeze it in an ice cube tray and then transfer the frozen cubes to a freezer bag for up to 3 months.
Roasted chana dal acts as a thickener and adds a nutty flavor. Good substitutes include 2 tablespoons of roasted peanuts, a small piece of white bread with crusts removed, or 2 tablespoons of desiccated coconut.
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