

Grilled Chicken Breast, Phulka and Lauki Sabzi
A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
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Perfectly spiced Amritsari Tawa Egg with crispy Kulcha – a protein-packed, homestyle treat.

A popular street food from Amritsar, this dish features eggs cooked on a hot tawa with a spicy, buttery masala of onions, tomatoes, and aromatic spices. It's a quick, protein-packed meal, perfect with soft pav or roti.
Serving size: 1 serving

A classic Punjabi delight! Flaky, crispy-on-the-outside, soft-on-the-inside flatbread stuffed with a savory spiced potato filling. Traditionally cooked in a tandoor, this recipe shows you how to get that authentic taste on a regular stovetop.
Serving size: 1 serving


A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
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A wholesome and flavorful North Indian meal featuring tempered yellow lentils, spiced potato and cauliflower curry, served with soft whole wheat flatbreads.
Perfectly spiced Amritsari Tawa Egg with crispy Kulcha – a protein-packed, homestyle treat.
This north_indian dish is perfect for dinner. With 903.72 calories and 25.82g of protein per serving, it's a nutritious choice for your meal plan.
Prepare the Base Masala
Cook the Eggs
Garnish and Serve
Prepare the Dough
Prepare the Potato Filling
Stuff and Roll the Kulchas
Cook the Kulcha
Serve Hot