

Grilled Chicken Breast, Phulka and Lauki Sabzi
A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
Loading...
Iron-boosting Anda Palak with rustic Makki di Roti. Perfectly spiced comfort food that's also super healthy!

A wholesome and comforting North Indian curry featuring hard-boiled eggs simmered in a creamy, spiced spinach gravy. This flavorful dish, rich in iron and protein, comes together quickly and is perfect with hot rotis or steamed rice.
Serving size: 1 serving

A classic Punjabi flatbread made from maize flour, with a rustic texture and slightly sweet corn flavor. Traditionally served hot with Sarson ka Saag and a generous dollop of butter, it's a winter staple in North India.
Serving size: 1 serving


A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
A health-conscious North Indian inspired meal featuring lean chicken and spinach curry, served with fluffy spiced cauliflower rice and a refreshing cucumber and mint salad, tailored for specific dietary needs.


A nourishing North Indian meal featuring creamy spinach and paneer curry, served alongside fluffy cauliflower rice and a refreshing vegetable salad, designed for balanced nutrition.

A wholesome North Indian meal featuring protein-rich tempered yellow lentils, aromatic cumin-infused rice, and a flavorful spiced okra stir-fry.


A classic North Indian vegetarian meal featuring tempered yellow lentils, aromatic cumin-infused rice, spiced cauliflower and potato curry, and a refreshing yogurt side with crisp chickpea pearls.


A wholesome and flavorful North Indian meal featuring tempered yellow lentils, spiced potato and cauliflower curry, served with soft whole wheat flatbreads.
Iron-boosting Anda Palak with rustic Makki di Roti. Perfectly spiced comfort food that's also super healthy!
This north_indian dish is perfect for dinner. With 817.78 calories and 27.04g of protein per serving, it's a nutritious choice for your meal plan.
Prepare Eggs and Spinach Purée
Create the Curry Base (Masala)
Combine and Simmer
Finish and Serve
Prepare the Dough
Shape the Rotis
Cook the Rotis
Serve Immediately