

Grilled Chicken Breast, Phulka and Lauki Sabzi
A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
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Iron-boosting Anda Palak with fluffy rice – a protein-packed, homestyle meal that's truly good for you!

A wholesome and flavorful North Indian curry featuring hard-boiled eggs simmered in a creamy, spiced spinach gravy. Perfect with hot rotis or rice for a comforting and protein-packed meal.
Serving size: 1 cup(1 cup of curry with 2 boiled eggs)

Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.


A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
A health-conscious North Indian inspired meal featuring lean chicken and spinach curry, served with fluffy spiced cauliflower rice and a refreshing cucumber and mint salad, tailored for specific dietary needs.


A nourishing North Indian meal featuring creamy spinach and paneer curry, served alongside fluffy cauliflower rice and a refreshing vegetable salad, designed for balanced nutrition.

A wholesome North Indian meal featuring protein-rich tempered yellow lentils, aromatic cumin-infused rice, and a flavorful spiced okra stir-fry.


A classic North Indian vegetarian meal featuring creamy spinach and paneer curry, served with soft naan bread and refreshing yogurt raita.


A rich and creamy North Indian curry featuring soft paneer cubes in a flavorful tomato-based sauce, served alongside fragrant cumin-tempered rice and cooling yogurt raita.
Iron-boosting Anda Palak with fluffy rice – a protein-packed, homestyle meal that's truly good for you!
This north_indian dish is perfect for lunch. With 623.5799999999999 calories and 22.7g of protein per serving, it's a nutritious choice for your meal plan.
Prepare Eggs & Spinach Puree
Pan-Fry Eggs (Optional but Recommended)
Create the Masala Base
Build & Simmer the Gravy
Finish and Serve
Serving size: 1 cup
Rinse and Soak the Rice (35 minutes)
Cook the Rice (15 minutes)
Rest and Fluff (10 minutes)