A unique and protein-rich Rajasthani curry featuring savory cakes made from chickpea flour and eggs. These soft 'pitods' are simmered in a tangy, spiced yogurt-based gravy, offering a delightful twist on the traditional Pitod ki Sabzi.
Prep20 min
Cook30 min
Servings4
Serving size: 1 serving
351cal
17gprotein
29gcarbs
20g
Ingredients
1 cup Besan (Also known as gram flour)
4 pcs Large Eggs
1.5 cup Curd (Whisked until smooth, divided use)
3 cup Water (Divided use)
1 tsp Turmeric Powder (Divided use)
1.5 tsp Red Chili Powder (Adjust to taste, divided use)
A savory, spiced flatbread from Punjab made with a mix of chickpea and whole wheat flour. Finely chopped onions and fragrant spices like ajwain and kasuri methi give it a unique, rustic flavor. Perfect with dal or yogurt.
Aromatic Anda Pitod Curry with Missi Roti
– a protein-packed, melt-in-mouth comfort food!
This rajasthani dish is perfect for breakfast. With 594.07 calories and 26.57g of protein per serving, it's a nutritious choice for your meal plan.
fat
1 tsp Cumin Seeds
1 large Onion (Finely chopped)
1 tbsp Ginger-Garlic Paste
2 pcs Green Chili (Slit lengthwise)
2 medium Tomatoes (Pureed)
2 tsp Coriander Powder
0.5 tsp Garam Masala
1 tsp Kasuri Methi (Crushed between palms)
3 tbsp Coriander Leaves (Freshly chopped, for garnish)
Instructions
1
Prepare the Anda Pitod Batter
In a large mixing bowl, add 1 cup of besan. Create a well in the center.
Crack the 4 eggs into the well. Add 0.5 cup of curd, 0.5 tsp turmeric powder, 0.5 tsp red chili powder, asafoetida, and 0.5 tsp salt.
Begin whisking the wet ingredients in the center, gradually incorporating the besan from the sides to form a thick paste.
Slowly pour in 1 cup of water while whisking continuously to create a smooth, lump-free batter with a pouring consistency.
2
Cook and Set the Pitod
Pour the prepared batter into a non-stick pan or a heavy-bottomed kadai over low-medium heat.
Cook for 8-10 minutes, stirring constantly with a spatula or whisk. The mixture will thicken and start to pull away from the sides of the pan, forming a soft, dough-like mass.
While the pitod is cooking, grease a thali or a flat tray with a little ghee or oil.
Once cooked, immediately transfer the hot mixture onto the greased plate. Quickly spread it evenly to about a 1/2-inch thickness using a greased spatula.
Let it cool and set completely for about 15-20 minutes. Once firm, cut the slab into 1-inch diamond or square-shaped pieces.
3
Prepare the Curry Gravy
Heat 3 tbsp of ghee in the same kadai over medium heat. Add 1 tsp of cumin seeds and let them splutter.
Add the finely chopped onion and sauté for 5-6 minutes until it turns soft and golden brown.
Stir in the ginger-garlic paste and slit green chilies. Cook for 1 minute until the raw aroma disappears.
Add the tomato puree and cook for 4-5 minutes until it thickens and you see ghee separating at the edges.
Add the dry spices: 0.5 tsp turmeric powder, 1 tsp red chili powder, and 2 tsp coriander powder. Sauté for 30 seconds until fragrant.
4
Simmer, Combine and Finish
Reduce the heat to the lowest setting. Slowly add the remaining 1 cup of whisked curd, stirring continuously and vigorously to prevent it from curdling.
Once the curd is fully incorporated, add 2 cups of water and the remaining 1 tsp of salt. Increase the heat and bring the gravy to a gentle boil.
Lower the heat again and let the gravy simmer for 5-7 minutes to allow the flavors to meld and the consistency to thicken slightly.
Gently slide the prepared anda pitod pieces into the simmering gravy. Cook for only 2-3 minutes, just enough for them to absorb the flavors. Do not over-stir or overcook.
Turn off the heat. Sprinkle with garam masala and crushed kasuri methi. Garnish with fresh coriander leaves.
Let it rest for 5 minutes before serving hot with roti, paratha, or steamed rice.
243cal
10gprotein
41gcarbs
6gfat
Ingredients
1 cup Besan
1 cup Atta (plus more for dusting)
1 medium Onion (finely chopped)
2 pcs Green Chili (finely chopped)
1 inch Ginger (finely grated)
3 tbsp Coriander Leaves (chopped)
1 tsp Ajwain (carom seeds)
0.5 tsp Turmeric Powder
0.75 tsp Red Chili Powder (adjust to taste)
1 tbsp Kasuri Methi (crushed between palms)
1 tsp Salt (or to taste)
1 tbsp Ghee (for the dough)
0.75 cup Water (warm, for kneading)
Instructions
1
Prepare the Dough
In a large mixing bowl, combine the besan, atta, salt, turmeric powder, red chili powder, ajwain, and crushed kasuri methi. Whisk to combine the dry ingredients.
Add the finely chopped onion, green chilies, grated ginger, and coriander leaves. Mix well to distribute them evenly throughout the flour.
Add 1 tbsp of ghee. Using your fingertips, rub the ghee into the flour mixture until it resembles coarse breadcrumbs. This step, known as 'moyan', helps make the rotis crisp.
Gradually add warm water, a little at a time, and knead to form a firm and smooth dough. The dough should be stiffer than chapati dough, as the onions will release moisture upon resting.
Cover the dough with a damp cloth and let it rest for at least 20 minutes. This allows the flours to hydrate and the flavors to meld.
2
Shape the Rotis
After resting, knead the dough for another minute until smooth.
Divide the dough into 8 equal-sized portions and roll them into smooth balls.
Take one ball, flatten it between your palms, and dredge it in dry atta (whole wheat flour).
Place it on a rolling board and roll it out into a circle of about 5-6 inches in diameter. It should be slightly thicker than a regular chapati.
Heat a tawa (griddle) over medium heat. The tawa should be hot but not smoking.
Place the rolled roti on the hot tawa. Cook for about 45-60 seconds, or until you see small bubbles forming on the surface.
Flip the roti. Cook the other side for about 1-1.5 minutes until golden-brown spots appear.
Flip it again. Using a clean kitchen towel or a flat spatula, gently press down on the edges of the roti to encourage it to puff up.
Spread about ½ tsp of ghee over the top surface, flip, and spread another ½ tsp on the other side. Cook for another 30 seconds until both sides are crisp and golden brown.
Remove from the tawa and place in a casserole or a cloth-lined container to keep warm. Repeat for the remaining dough balls.
4
Serve
Serve the hot Missi Rotis immediately, topped with a dollop of white butter (makhan) or more ghee. They pair wonderfully with dal makhani, plain yogurt, or a spicy Indian pickle.