vegetariansoy-free
konkani
Velli Ambat, Ukda Tandul and Sol Kadhi
Creamy Konkani white curry with fluffy rice & tangy sol kadi – a gut-friendly and comforting homestyle meal.
70 min
663 cal
11gProtein
95gCarbs
28gFat
3Recipes
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Serving size: 1 serving
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Start your day with protein-packed Anda Poha! A quick, energy-giving, perfectly spiced breakfast.
This konkani dish is perfect for lunch. With 356.72 calories and 10.65g of protein per serving, it's a low-calorie option for your meal plan.
Prepare the Poha: Place the thick poha in a colander. Rinse it under cool running water for about 30-45 seconds, moving your fingers through it gently. The poha should be soft but not broken. Drain all water completely and let it rest for 5-10 minutes. Add 1 tsp salt, sugar, and turmeric powder to the damp poha and toss gently with a fork to mix. Set aside.
Make the Tempering (Tadka): Heat oil in a wide pan or kadai over medium heat. Once the oil is hot, add the mustard seeds and let them splutter, which takes about 30 seconds. Immediately add the cumin seeds, curry leaves, and chopped green chilies. Sauté for another 30 seconds until fragrant.
Sauté Onions: Add the finely chopped onions to the pan. Sauté for 4-5 minutes, stirring occasionally, until they become soft and translucent.
Scramble the Eggs: Push the sautéed onions to one side of the pan. Crack the 4 eggs into the empty space. Sprinkle the remaining 0.5 tsp of salt over the eggs. Scramble them with a spatula until they are cooked but still soft, about 2-3 minutes. Gently mix the scrambled eggs with the onion mixture.
Combine and Steam: Add the prepared poha to the pan. Gently toss everything together until the poha is evenly coated with the egg and spice mixture. Be careful not to mash the poha flakes. Cover the pan with a lid and cook on low heat for 2-3 minutes. This step steams the poha, making it soft and allowing it to absorb the flavors.
Garnish and Serve: Turn off the heat. Drizzle the fresh lemon juice over the poha and garnish with chopped coriander leaves. Give it one final gentle mix and serve hot immediately.