A fiery and aromatic one-pot rice dish from Andhra, where succulent prawns are cooked with fragrant basmati rice and a bold green chili masala. Perfect for a special weekend lunch.
Prep20 min
Cook35 min
Soak30 min
Servings4
Serving size: 1 serving
661cal
36gprotein
94gcarbs
Ingredients
500 g prawns (medium-sized, shelled and deveined)
2 cup basmati_rice (rinsed and soaked for 30 minutes)
0.5 tsp turmeric_powder (for marinade)
1 tsp red_chili_powder (for marinade)
1 tbsp ginger_garlic_paste (for marinade)
1 tbsp lemon_juice (for marinade)
2 tsp salt (divided for marinade and rice, or to taste)
7 whole green_chilies (for paste, adjust to spice preference)
A refreshing and simple yogurt dip made with crunchy onions, juicy tomatoes, and mild spices. This classic North Indian side dish is the perfect cooling accompaniment to spicy curries, biryanis, and pulao.
Aromatic, protein-packed Royyala Pulao with tangy onion-tomato raita for a soul-satisfying dinner!
This andhra dish is perfect for dinner. With 766.52 calories and 40.87g of protein per serving, it's a nutritious choice for your meal plan.
16gfat
ginger
(for paste, roughly chopped)
7 whole garlic_cloves (for paste, peeled)
0.5 cup coriander_leaves (packed, for paste, plus more for garnish)
0.25 cup mint_leaves (packed, for paste)
3 tbsp vegetable_oil
1 tbsp ghee
2 whole bay_leaf
1 inch cinnamon_stick
4 whole green_cardamom_pods
4 whole cloves
1 whole star_anise
2 medium onion (thinly sliced)
1 medium tomato (finely chopped)
0.25 cup curd (plain, whisked until smooth)
3.5 cup water
Instructions
1
Prepare Rice and Marinate Prawns
Rinse the basmati rice under cold water until the water runs clear. Soak it in plenty of fresh water for 30 minutes. Drain completely just before using.
In a mixing bowl, combine the cleaned prawns with turmeric powder, red chili powder, ginger garlic paste, lemon juice, and 0.5 tsp of salt. Mix thoroughly to coat each prawn. Set aside to marinate for at least 15-20 minutes.
2
Create the Green Masala Paste
In a blender or food processor, combine the green chilies, chopped ginger, garlic cloves, coriander leaves, and mint leaves.
Blend into a smooth paste. Add a tablespoon of water only if needed to facilitate blending.
3
Sauté Aromatics and Onions
Heat oil and ghee together in a heavy-bottomed pot or Dutch oven over medium heat.
Once hot, add the whole spices: bay leaves, cinnamon stick, cardamom pods, cloves, and star anise. Sauté for 30-45 seconds until they become fragrant.
Add the thinly sliced onions and sauté, stirring frequently, for 8-10 minutes until they are soft and have turned a deep golden brown.
4
Cook the Masala and Prawns
Add the prepared green masala paste to the pot. Cook for 4-5 minutes, stirring, until the raw aroma disappears and you see oil separating from the masala.
Stir in the chopped tomato and cook for another 3-4 minutes until it becomes soft and pulpy.
Add the marinated prawns to the pot. Sauté for 2-3 minutes, stirring gently, just until they turn pink and begin to curl. Avoid overcooking them at this stage.
5
Combine and Cook the Pulao
Reduce the heat to low. Add the whisked curd, stirring continuously for a minute to prevent it from curdling.
Gently fold in the drained basmati rice, taking care not to break the grains. Sauté for 1 minute to coat the rice in the masala.
Pour in 3.5 cups of water and the remaining 1.5 tsp of salt. Stir gently to combine.
Increase the heat to high and bring the mixture to a vigorous boil.
Once boiling, immediately reduce the heat to the lowest possible setting. Cover the pot with a tight-fitting lid and let it cook undisturbed for 15-18 minutes, until all the water is absorbed.
6
Rest and Serve
Turn off the heat and let the pulao rest, still covered, for 10-15 minutes. This step is crucial for the rice grains to firm up and absorb all the flavors.
After resting, open the lid and gently fluff the pulao with a fork.
Garnish with fresh chopped coriander leaves and serve hot with a side of cooling onion raita or a simple cucumber salad.
106cal
5gprotein
10gcarbs
5gfat
Ingredients
2 cup Curd (Use thick, full-fat yogurt, whisked until smooth)
1 medium Onion (Finely chopped)
1 medium Tomato (Deseeded and finely chopped)
1 piece Green Chilli (Finely chopped, adjust to taste)
0.5 tsp Roasted Cumin Powder (Also known as Bhuna Jeera Powder)
0.25 tsp Red Chilli Powder (Optional, for mild heat and color)
0.5 tsp Salt (Adjust to taste, add just before serving)
0.25 tsp Sugar (Optional, to balance the sourness of the yogurt)
1 tsp Ghee (For optional tempering)
0.5 tsp Mustard Seeds (For optional tempering)
5 leaves Curry Leaves (For optional tempering)
Instructions
1
Prepare the Yogurt Base: In a medium-sized bowl, add the thick curd and whisk it vigorously for about 1 minute until it is completely smooth and creamy, with no lumps.
2
Season the Yogurt: To the whisked yogurt, add the roasted cumin powder, red chilli powder (if using), and optional sugar. Mix well until the spices are evenly incorporated.
3
Add Vegetables: Gently fold in the finely chopped onion, deseeded tomato, green chilli, and 1 tablespoon of the chopped coriander leaves. Stir until just combined. Do not add salt at this stage.
4
Prepare the Tempering (Optional): Heat ghee in a small tadka pan over medium heat. Once the ghee is hot, add the mustard seeds and allow them to splutter, which should take about 30 seconds. Add the curry leaves and fry for a few seconds until they become crisp and aromatic. Be careful as they may splatter.
5
Combine and Chill: Immediately pour the hot tempering over the raita mixture. Stir it in gently. Now, add the salt and mix. Garnish with the remaining 1 tablespoon of coriander leaves. For best results, chill the raita in the refrigerator for at least 15-20 minutes before serving to allow the flavors to meld.