LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
18m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 1,580
Apple with Peanut Butter with Glass of Milk + supplement + iron
P 0.05gC 12gF 0.68g
Sprouts Chaat with Milk with Banana + supplement + iron
P 12gC 60gF 5g
Egg Curry with Steamed White Rice with Dal Palak with Cucumber Salad
P 19gC 75gF 8g
Soya Chunks Curry with Steamed Rice with Cucumber Salad
P 16gC 53gF 9g
Grilled Chicken Breast with Steamed White Rice with Steamed Vegetables with Cucumber Salad
P 57gC 45gF 9g
Sprouted Moong Salad with Boiled Egg Whites with Green Tea
P 15gC 40gF 6g
Idli with Sambar with Boiled Egg Whites with Green Tea
P 15gC 70gF 9g
Chicken Curry with Steamed Rice with Green Salad
P 38gC 38gF 11g
Jowar Roti with Rajma with Beans Poriyal with Cucumber Salad (75
P 25gC 94gF 7g
Besan Chilla with Mint Chutney with Boiled Egg Whites with Papaya Boat with Black Coffee
P 11gC 32gF 8g
Egg Curry with Whole-Wheat Phulka with Aloo Methi Sabzi with Moong Dal
P 18gC 59gF 12g
Dal Khichdi with Cucumber Mint Raita with Unsalted Roasted Chana (75
P 21gC 62gF 7g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
1,580
Curated meals
1,728
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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Let us plan your low fat week.
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MON
Apple with Peanut Butter with Glass of Milk + supplement + iron
54 cal
TUE
Sprouts Chaat with Milk with Banana + supplement + iron
320 cal
WED
Egg Curry with Steamed White Rice with Dal Palak with Cucumber Salad
433 cal
THU
Soya Chunks Curry with Steamed Rice with Cucumber Salad
343 cal
+ 3 more days, 1 grocery list