Pear and Spinach Smoothie
A creamy and nutrient-dense smoothie blending sweet pear, fresh spinach, Greek yogurt, and chia seeds for a heart-healthy and energizing start to the day.
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Crispy celery with creamy peanut butter & sweet raisins. A fun, protein-packed, kid-approved snack!

A classic, no-cook kids' snack that's crunchy, creamy, and sweet. Crisp celery sticks are filled with smooth peanut butter and dotted with raisin 'ants' for a fun and healthy treat ready in minutes.
Serving size: 1 serving
Prepare the Celery: Wash the celery stalks thoroughly under cool running water. Pat them completely dry with a paper towel. Trim off the leafy tops and the tough white base of each stalk.
Cut the 'Logs': Cut each celery stalk into 3 equal pieces, approximately 3 to 4 inches long. These will be your 'logs'.
Fill the Logs: Using a small spoon or a butter knife, scoop about 1 to 1.5 teaspoons of peanut butter and spread it evenly into the curved groove of each celery piece.
Add the 'Ants': Arrange 3-5 raisins in a single file line on top of the peanut butter on each log. Serve immediately for the best crunchy texture.
A creamy and nutrient-dense smoothie blending sweet pear, fresh spinach, Greek yogurt, and chia seeds for a heart-healthy and energizing start to the day.

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Crispy celery with creamy peanut butter & sweet raisins. A fun, protein-packed, kid-approved snack!
This american dish is perfect for snack. With 228.46 calories and 8.44g of protein per serving, it's a kidney-friendly, low-sodium, low-calorie, low-phosphorus option for your meal plan.