

Grilled Chicken Breast, Phulka and Lauki Sabzi
A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
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Crispy, aromatic Arbi Masala with soft rotis – an energy-giving delight that's simply irresistible!

Crispy, pan-fried taro root tossed in a vibrant blend of Indian spices. This simple yet flavorful side dish, also known as 'Arbi ki Sabzi', pairs perfectly with dal and roti for a comforting North Indian meal.
Serving size: 1 cup

Soft, unleavened whole wheat flatbread, a daily staple in Indian households. Perfect for scooping up curries and dals, this simple, wholesome bread is puffed up on an open flame for that classic, airy texture.
Serving size: 2 pieces


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Crispy, aromatic Arbi Masala with soft rotis – an energy-giving delight that's simply irresistible!
This north_indian dish is perfect for lunch. With 493.32 calories and 10.280000000000001g of protein per serving, it's a healthy, low-sodium, high-fiber, bp-friendly option for your meal plan.
Boil the Taro Root (Arbi)
Prepare the Arbi for Frying
Shallow Fry the Arbi
Temper and Add Spices
Finish and Serve
Prepare the dough
Divide and roll the rotis
Cook the roti
Puff the roti
Finish and serve