Name: Arnold Palmer
Prep time: 10 min
Cook time: 5 min
Total time: 45 min
Yield: 4 servings
Cuisine: american
Ingredients: 6 pcs Black Tea Bags (Orange Pekoe or English Breakfast work well); 6 cup Water (Divided for tea, simple syrup, and lemonade); 0.75 cup Granulated Sugar (Adjust to your desired sweetness); 1 cup Fresh Lemon Juice (From approximately 4-6 medium lemons); 3 cup Ice Cubes (For serving); 4 pcs Lemon Slices (For garnish); 4 pcs Fresh Mint Sprigs (Optional, for garnish)

Popularity

3.5

Perfectly balanced Arnold Palmer – a tangy, refreshing drink for any time of day!

Nutrition per Serving

204

Calories

Protein

51g

Carbs

Fat

low-sodium low-fat low-calorie

Recipes in this Meal

1. Arnold Palmer

The ultimate refreshing summer drink, this classic Arnold Palmer perfectly balances brisk iced tea with tangy, sweet lemonade. It's incredibly easy to make a pitcher from scratch for a sunny afternoon, achieving the perfect harmony of flavors.

Prep10 min

Cook5 min

Servings4

Serving size: 1 serving

204cal

2gprotein

51gcarbs

Ingredients

6 pcs Black Tea Bags (Orange Pekoe or English Breakfast work well)
6 cup Water (Divided for tea, simple syrup, and lemonade)
0.75 cup Granulated Sugar (Adjust to your desired sweetness)
1 cup Fresh Lemon Juice (From approximately 4-6 medium lemons)
3 cup Ice Cubes (For serving)
4 pcs Lemon Slices (For garnish)
4 pcs Fresh Mint Sprigs (Optional, for garnish)

Instructions

1
Make the Simple Syrup
- In a small saucepan, combine the granulated sugar with 1 cup of water.

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About Arnold Palmer

Perfectly balanced Arnold Palmer – a tangy, refreshing drink for any time of day!

This american dish is perfect for dinner. With 203.76 calories and 1.87g of protein per serving, it's a low-sodium, low-fat, low-calorie option for your meal plan.

fat

Heat over medium heat, stirring constantly, until the sugar has completely dissolved. This should take about 2-3 minutes.

Remove from heat and set aside to cool to room temperature.

Brew the Iced Tea

In a separate saucepan or kettle, bring 3 cups of water to a rolling boil.
Remove the water from the heat and add the 6 black tea bags.
Allow the tea to steep for exactly 5 minutes. Do not over-steep, as this can introduce bitterness.
Carefully remove and discard the tea bags without squeezing them.
Let the tea cool on the counter until it reaches room temperature, then chill in the refrigerator for at least 30 minutes for the best flavor.

Assemble the Arnold Palmer

In a large pitcher (at least 2 quarts/liters), combine the fresh lemon juice, the cooled simple syrup, and the remaining 2 cups of cold water. Stir well to create the lemonade base.
Pour the chilled iced tea into the pitcher with the lemonade base.
Stir gently until everything is well combined.

Serve

Fill four tall glasses with ice cubes.
Pour the prepared Arnold Palmer over the ice.
Garnish each glass with a fresh lemon slice and a sprig of mint, if desired.
Serve immediately and enjoy.

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