

Meen Alleppey Curry with Boiled Rice
Tangy, creamy Meen Alleppey Curry with simple boiled rice - a gut-friendly, soul-satisfying Kerala delight!
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Quick & energy-giving Avalakki Upkari with cool curd – perfect for busy mornings and so comforting!

A quick and delightful breakfast from the coastal kitchens of Karnataka. This simple stir-fry combines soft flattened rice with a classic tempering, sweet coconut, and a tangy squeeze of lemon.
Serving size: 1 serving

Creamy, tangy, and light homemade curd (dahi), a staple in every Indian household. This simple recipe uses just two ingredients to create a probiotic-rich food perfect for raita, lassi, or enjoying on its own. Note that this recipe requires 6-12 hours of inactive time for fermentation.


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Quick & energy-giving Avalakki Upkari with cool curd – perfect for busy mornings and so comforting!
This mangalorean dish is perfect for dinner. With 428.11 calories and 13.43g of protein per serving, it's a nutritious choice for your meal plan.
Prepare the Poha: Place the thick poha in a colander or large sieve. Rinse it under cool running water for about 30-40 seconds, gently tossing with your fingers until it becomes soft but not mushy. Drain all the water completely and set aside. Let it rest for 5-10 minutes.
Temper the Spices: Heat coconut oil in a wide pan or kadai over medium heat. Once the oil is hot, add the mustard seeds and allow them to splutter completely. This should take about 30 seconds.
Sauté Aromatics: Add the urad dal to the pan and sauté for about a minute until it turns light golden brown. Then, add the slit green chilies, curry leaves, and hing. Sauté for another 30 seconds until the curry leaves are crisp and fragrant.
Cook the Onions: Add the finely chopped onion and sauté for 3-4 minutes, stirring occasionally, until the onions become soft and translucent. Add the turmeric powder and salt, and mix well.
Combine and Steam: Fluff the drained poha with a fork. Add the poha, grated coconut, and sugar to the pan. Gently toss everything together until the poha is evenly coated with the spices and has turned a uniform yellow color. Be careful not to break the poha flakes.
Final Touches: Cover the pan with a lid and cook on low heat for 2-3 minutes. This allows the poha to steam and absorb all the flavors. Turn off the heat, drizzle with fresh lemon juice, and garnish with chopped coriander leaves. Give it a final gentle mix and serve hot.
Serving size: 1 serving
Boil the Milk
Cool to Lukewarm Temperature
Inoculate with Starter
Ferment and Set the Curd
Chill and Serve