
Velli Ambat, Ukda Tandul and Sol Kadhi
Creamy Konkani white curry with fluffy rice & tangy sol kadi – a gut-friendly and comforting homestyle meal.
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Tangy, sweet Avnas Ambe Sasam with crispy Neer Dosa – an aromatic, gut-friendly pairing for pure joy!

A delightful Konkani curry blending sweet ripe mangoes and tangy pineapple in a unique coconut-mustard seed gravy. This sweet, sour, and pungent dish is a festive classic, perfect with steamed rice.
Serving size: 1 serving

Delicate, lacy rice crepes from Mangalorean cuisine. Made with a thin, watery rice batter, these soft dosas are naturally vegan and gluten-free. The name 'Neer Dosa' literally translates to 'Water Dosa', highlighting the batter's unique consistency. Perfect with coconut chutney or a spicy curry. Note: This recipe requires a minimum of 4 hours of soaking time for the rice, which is not included in the prep time.
Tangy, sweet Avnas Ambe Sasam with crispy Neer Dosa – an aromatic, gut-friendly pairing for pure joy!
This konkani dish is perfect for lunch. With 570.24 calories and 9.65g of protein per serving, it's a nutritious choice for your meal plan.
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Cook the Fruits
Prepare the Coconut-Mustard Paste
Combine and Simmer the Curry
Prepare the Tempering (Tadka)
Finish and Serve
Serving size: 1 serving
Soak the Rice (4-6 hours)
Prepare the Batter (10 minutes)
Cook the Neer Dosas (25 minutes)
Repeat and Serve

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