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A simple, nutritious vegan breakfast featuring creamy avocado on hearty whole-grain toast, served with a side of fresh, juicy orange slices. Perfect for a light, energy-boosting start to the day.
A quintessential California classic, this recipe features creamy mashed avocado on perfectly toasted sourdough, seasoned with a hint of zesty lemon, sea salt, and a pinch of red pepper flakes. A simple, nutrient-dense, and incredibly satisfying breakfast or snack ready in under 10 minutes.
Serving size: 1 slice
Toast the bread slices until golden brown and crisp. This can be done in a toaster, under a broiler, or in a hot skillet for about 2-3 minutes.
Bright, juicy orange slices bursting with citrus flavor. A simple, refreshing, and healthy snack or side that's ready in just a minute, perfect for any time of day.
Avocado provides monounsaturated fats that support cardiovascular health and lower bad cholesterol.
Whole-grain bread and orange offer dietary fiber for improved digestive health and lasting fullness.
Half an orange provides a significant portion of your daily vitamin C, boosting immune function.
Complex carbohydrates from whole-grain toast provide a steady release of energy without blood sugar spikes.
Yes, when prepared mindfully, avocado toast is excellent for weight loss. It provides heart-healthy fats and fiber that promote satiety, helping you stay full longer. Using whole-grain bread and controlling the portion of avocado (1/4 per serving) keeps it low in calories.
This specific meal, with two slices of whole-grain toast, a quarter of an avocado, and half an orange, contains approximately 350-380 calories, making it a perfectly balanced breakfast for a weight loss plan.
Yes, this meal is 100% vegan. It uses only plant-based ingredients and contains no meat, dairy, eggs, or honey.
To boost the protein content while keeping it vegan, you can sprinkle the toast with hemp seeds, chia seeds, or nutritional yeast. A side of tofu scramble or a plant-based protein shake also works well.
To prevent oxidation and browning, mix a small amount of fresh lemon or lime juice into your mashed avocado. This not only preserves its green color but also adds a bright, zesty flavor.
A simple, nutritious vegan breakfast featuring creamy avocado on hearty whole-grain toast, served with a side of fresh, juicy orange slices. Perfect for a light, energy-boosting start to the day.
This american dish is perfect for breakfast. With 307.86 calories and 8.14g of protein per serving, it's a healthy, low-cholesterol, low-calorie, low-phosphorus option for your meal plan.
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While the bread is toasting, prepare the avocado. Slice the avocado in half lengthwise, remove the pit, and scoop the flesh into a small bowl.
Add the fresh lemon juice, sea salt, and black pepper to the avocado. Using a fork, gently mash the avocado to your desired consistency. For a better texture, leave some small chunks.
Once the toast is ready, place it on a plate. Immediately spread the mashed avocado mixture evenly over each slice, going all the way to the edges.
Drizzle with extra virgin olive oil and sprinkle with red chili flakes (if using). Serve immediately for the best experience.
Serving size: 4 slices
Wash and prepare the orange
Slice the orange
Serve
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