Is Avocado with Everything Bagel Seasoning healthy?

Yes, this snack is highly nutritious. Avocado provides healthy monounsaturated fats, fiber, and essential vitamins, while being naturally low in carbs and paleo-friendly. The seasoning adds flavor without compromising health goals.

How many calories are in Avocado with Everything Bagel Seasoning?

Half a medium avocado with seasoning contains approximately 160-180 calories. It's a satisfying snack that keeps you full due to its fat and fiber content.

Is this snack suitable for a keto diet?

Absolutely. Avocado is a keto staple, rich in healthy fats and very low in net carbs (typically under 2g per half). Ensure your everything bagel seasoning doesn't contain added sugars or starches.

What are the main health benefits of avocado?

Avocado is packed with heart-healthy monounsaturated fats, potassium, and a good amount of dietary fiber. It also contains vitamins K, C, B6, and E, supporting overall well-being.

Can I prepare this snack ahead of time?

Avocado tends to brown quickly once cut. It's best to prepare this snack fresh. If you must prep, squeeze a little lemon or lime juice over the cut surface to slow oxidation, but consume within a few hours.

Avocado with Everything Bagel Seasoning

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Avocado with Everything Bagel Seasoning - Nutrition Info & Recipe