A classic Kerala fish curry featuring tender mackerel simmered in a tangy, spicy coconut milk gravy. Flavored with kudampuli (Malabar tamarind) and fragrant spices, it's a coastal delight best served with steamed rice or appam.
Prep15 min
Cook25 min
Soak15 min
Servings4
Serving size: 1 cup
516cal
26gprotein
12gcarbs
Ingredients
500 g Mackerel (cleaned and cut into 2-inch pieces)
A staple in Kerala, this nutritious red parboiled rice has a unique earthy flavor and firm texture. Perfectly cooked, it's the ideal accompaniment to South Indian curries like sambar and avial.
A classic Kerala stir-fry featuring tender long beans, fresh coconut, and fragrant spices. This simple, healthy side dish comes together quickly and is a staple in South Indian homes, perfect with rice and sambar.
A classic Kerala curry with a beautiful balance of sweet, sour, and savory flavors. Ripe pineapple is cooked in a creamy coconut and yogurt gravy, finished with a fragrant tempering of mustard seeds and curry leaves.
About Ayala Curry, Matta Rice, Payar Thoran and Kerala Pulissery
Aromatic Ayala Curry with fiber-rich Matta Rice and tangy, gut-friendly Pulissery – a soul-satisfying lunch!
This kerala dish is perfect for lunch. With 1030.81 calories and 36.230000000000004g of protein per serving, it's a nutritious choice for your meal plan.
41gfat
3
Green Chili
(slit lengthwise)
15 Curry Leaves (divided)
0.5 tsp Turmeric Powder
2 tsp Kashmiri Red Chili Powder (adjust to taste)
1.5 tsp Coriander Powder
1.5 cup Thin Coconut Milk (second extract)
0.75 cup Thick Coconut Milk (first extract)
1.25 tsp Salt (or to taste)
Instructions
1
Preparation
Clean the mackerel pieces thoroughly, pat them dry, and set aside.
Rinse the kudampuli pieces and soak them in 1/2 cup of warm water for at least 15 minutes. This helps soften them and release their flavor.
2
Sauté Aromatics
Heat coconut oil in a traditional clay pot (manchatti) or a wide, heavy-bottomed pan over medium heat.
Add the mustard seeds. Once they begin to splutter, add the fenugreek seeds and sauté for about 10 seconds until fragrant.
Add the sliced shallots, chopped ginger, garlic, slit green chilies, and about 10 curry leaves. Sauté for 5-7 minutes until the shallots are soft and translucent.
3
Cook the Spices
Reduce the heat to low to prevent the spices from burning.
Add the turmeric powder, Kashmiri red chili powder, and coriander powder to the pan.
Stir continuously for about 1 minute until the raw aroma of the spices disappears and the oil begins to separate from the mixture.
4
Build and Simmer the Gravy
Pour the soaked kudampuli along with its water into the pan. Add the thin coconut milk and salt.
Stir everything together well and increase the heat to medium. Bring the gravy to a gentle boil and let it simmer for 3-4 minutes to allow the flavors to meld.
5
Cook the Fish
Carefully slide the mackerel pieces into the simmering gravy, ensuring each piece is submerged.
Cover the pan and cook on low to medium heat for 10-12 minutes, or until the fish is cooked through and flaky.
Avoid using a spoon to stir. Instead, gently hold the pan by its handles and swirl it occasionally to prevent the delicate fish from breaking.
6
Finish the Curry
Once the fish is cooked, reduce the heat to the lowest possible setting.
Pour in the thick coconut milk and add the remaining curry leaves.
Gently swirl the pan again to combine. Allow it to heat through for just 1-2 minutes. Do not let the curry boil, as this can cause the thick coconut milk to curdle.
Turn off the heat, cover the pan, and let the curry rest for at least 30 minutes before serving. The flavors will deepen significantly during this time.
4
Serving size: 1 cup
67cal
1gprotein
14gcarbs
1gfat
Ingredients
1.5 cup Matta Rice (Also known as Kerala Red Rice or Rosematta Rice)
4 cup Water (For pressure cooking)
0.5 tsp Salt (Optional, to taste)
Instructions
1
Rinse and Soak the Rice
Place the matta rice in a large bowl. Rinse it under cold running water 4-5 times, rubbing the grains gently between your palms, until the water runs mostly clear.
Add fresh water to the bowl to cover the rice by at least 2 inches. Let it soak for a minimum of 30 minutes, or up to 2 hours for a softer texture.
After soaking, drain the water completely using a colander.
2
Pressure Cook the Rice
Transfer the drained rice to a 3-liter or larger pressure cooker.
Add 4 cups of fresh water and the optional salt. Stir once.
Secure the lid of the pressure cooker and place the weight on the vent. Cook on high heat until you hear the first whistle.
After the first whistle, reduce the heat to low and let it simmer for 10-12 minutes.
Turn off the heat and allow the pressure to release naturally. This can take 15-20 minutes. Do not attempt to quick-release the pressure.
3
Fluff and Serve
Once the pressure has completely subsided, carefully open the cooker lid.
The rice should be perfectly cooked and absorbed all the water. Gently fluff the grains with a fork or a spatula.
Serve hot with your favorite Kerala curries like Sambar, Avial, or Pulissery.
Add the chopped long beans, turmeric powder, and salt. Stir well to coat the beans with the spices.
Sprinkle 2-3 tablespoons of water over the beans. Immediately cover the pan with a tight-fitting lid.
Reduce the heat to low and let the beans steam for 8-10 minutes. Stir once or twice in between to prevent sticking. The beans should be tender but still have a slight bite.
4
Add Coconut and Finish
Once the beans are cooked, remove the lid and add the coarse coconut mixture to the pan.
Gently mix everything together.
Increase the heat to medium and cook uncovered for 2-3 minutes, stirring continuously. This step removes any excess moisture and cooks the raw flavor out of the coconut, making the thoran dry and fluffy.
5
Serve
Turn off the heat. Your Payar Thoran is ready.
Serve hot as a side dish with steamed rice, sambar, rasam, or as part of a traditional Kerala sadya (feast).
Incorporate the Yogurt
CRITICAL STEP: Turn off the heat completely and let the pot cool for 2-3 minutes. This is essential to prevent the yogurt from curdling.
Add the whisked yogurt, powdered jaggery, and salt to the pot. Stir gently but thoroughly until everything is well combined.
Return the pot to the stove on the absolute lowest heat setting. Gently warm the curry for 2-3 minutes, stirring constantly. Do NOT let it simmer or boil.
5
Prepare the Tempering (Tadka)
In a small pan (tadka pan), heat the coconut oil over medium heat.
Once the oil is hot, add the mustard seeds and wait for them to splutter completely.
Add the fenugreek seeds, broken dried red chilies, and curry leaves. Sauté for 30-40 seconds until the chilies darken slightly and the curry leaves turn crisp and aromatic.
6
Finish and Rest
Immediately pour the hot tempering over the pulissery.
Cover the pot and let it rest for at least 10 minutes. This step traps the aroma and allows the flavors to meld beautifully.