
Anjal Masala Fry with Neer Dosa
Crispy, perfectly spiced Anjal Masala Fry with light Neer Dosa - a protein-packed, quick dinner.
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Aromatic Badane Ennegai with homestyle Jowar Rotti – a perfectly spiced, soul-satisfying dinner!

A classic North Karnataka dish featuring small, tender brinjals stuffed with a fragrant, nutty masala of roasted lentils, coconut, and spices, all simmered in a tangy, rich gravy. Perfect with jowar roti.
Serving size: 1 serving

A rustic, gluten-free flatbread made from sorghum flour, popular in Maharashtra and Karnataka. These soft yet slightly crisp rotis are traditionally patted by hand and cooked on a hot tawa, perfect for scooping up spicy curries.
Serving size: 1 serving
Aromatic Badane Ennegai with homestyle Jowar Rotti – a perfectly spiced, soul-satisfying dinner!
This udupi dish is perfect for dinner. With 563.6800000000001 calories and 13.29g of protein per serving, it's a low-sodium, high-fiber, bp-friendly option for your meal plan.
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Prepare the Brinjals
Roast the Masala Ingredients
Grind the Masala Paste
Stuff the Brinjals
Sauté the Stuffed Brinjals
Prepare the Gravy
Simmer the Curry
Garnish and Serve
Prepare the Dough
Shape the Rotti
Cook the Rotti
Serve

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