LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
12m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 3,768
Greek Yogurt with Berries Almonds and Granola + supplement + iron
P 33gC 87gF 39g
Banana with Peanut Butter Pregnancy + supplement + iron
P 20gC 87gF 35g
Cottage Cheese with Pineapple Walnuts and Hemp Pregnancy + supplement + iron
P 33gC 64gF 36g
Apple with Peanut Butter with Glass of Milk + supplement + iron
P 7gC 45gF 19g
Greek Yogurt with Berries Walnuts and Honey + supplement + iron
P 26gC 81gF 38g
Date Walnut Ladoo with Masala Doodh with Pomegranate + supplement + iron
P 16gC 99gF 22g
Yogurt with Chia and Walnuts with Pomegranate + supplement + iron
P 24gC 121gF 35g
Til Gud Ladoo with Masala Doodh with Banana + iron
P 16gC 69gF 31g
Spiced Chaas with Banana With Peanut Butter with Handful of Almonds + supplement + iron
P 18gC 81gF 41g
Lactation Oat Smoothie + supplement
P 18gC 57gF 17g
Greek Yogurt Bowl with Berries Walnuts and Chia Lactation + supplement
P 26gC 68gF 38g
Banana with Almond Butter + supplement
P 13gC 43gF 18g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
3,768
Curated meals
7,266
Tested recipes
100%
Goal-aligned
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Greek Yogurt with Berries Almonds and Granola + supplement + iron
809 cal
TUE
Banana with Peanut Butter Pregnancy + supplement + iron
705 cal
WED
Cottage Cheese with Pineapple Walnuts and Hemp Pregnancy + supplement + iron
694 cal
THU
Apple with Peanut Butter with Glass of Milk + supplement + iron
359 cal
+ 3 more days, 1 grocery list