

Grilled Chicken Breast, Phulka and Lauki Sabzi
A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
Loading...
Smoky baingan bharta with rustic makki di roti – homestyle comfort food that's truly soul-satisfying!

A classic Punjabi dish featuring smoky, fire-roasted eggplant mashed and cooked with a flavorful blend of onions, tomatoes, and aromatic spices. It's rustic, hearty, and pairs perfectly with hot rotis.
Serving size: 1 serving

A classic Punjabi flatbread made from maize flour, with a rustic texture and slightly sweet corn flavor. Traditionally served hot with Sarson ka Saag and a generous dollop of butter, it's a winter staple in North India.
Serving size: 1 serving


A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
A health-conscious North Indian inspired meal featuring lean chicken and spinach curry, served with fluffy spiced cauliflower rice and a refreshing cucumber and mint salad, tailored for specific dietary needs.


A nourishing North Indian meal featuring creamy spinach and paneer curry, served alongside fluffy cauliflower rice and a refreshing vegetable salad, designed for balanced nutrition.

A wholesome North Indian meal featuring protein-rich tempered yellow lentils, aromatic cumin-infused rice, and a flavorful spiced okra stir-fry.


A classic North Indian vegetarian meal featuring tempered yellow lentils, aromatic cumin-infused rice, spiced cauliflower and potato curry, and a refreshing yogurt side with crisp chickpea pearls.


A wholesome and flavorful North Indian meal featuring tempered yellow lentils, spiced potato and cauliflower curry, served with soft whole wheat flatbreads.
Smoky baingan bharta with rustic makki di roti – homestyle comfort food that's truly soul-satisfying!
This north_indian dish is perfect for dinner. With 665.3 calories and 12.8g of protein per serving, it's a high-fiber option for your meal plan.
Fire-Roast the Eggplant
Prepare the Eggplant Pulp
Sauté the Masala Base
Combine and Finish the Bharta
Garnish and Serve
Prepare the Dough
Shape the Rotis
Cook the Rotis
Serve Immediately